Yintoni ebalulekileyo yengqolowa?

Ingqolowa ebalulekileyo yengqolowa sisithako esiguquguqukayo esiya sisanda ngakumbi kwishishini lokutya. Yiprotein yendalo ekhutshwe kwingqolowa kwaye idla ngokusetyenziswa njengendawo yokutya kunye nenyama kwindawo yezityalo kunye ne-vegan yokutya. Kweli nqaku, siza kuphonononga izinto ezahlukeneyo zengqolowa yengqolowa ebalulekileyo kunye nokubaluleka kwayo kwishishini lokutya.

I-Goluten eNgcansisithako esiphambili ekuvelisweni kweemveliso ezahlukeneyo zokutya. Njengomthengisi obalulekileyo wengqolowa yengqolowa, kubalulekile ukuba uqonde iindima ezininzi ezikuhlelwa ngumgangatho wokutya kwishishini lokutya. Iproteyini yayo ephezulu kunye neepropathi ze-elastic yenza ukongezwa kwexabiso kwiimveliso ezininzi zokutya, kubandakanya isonka, ipasta kunye nempahla ebhakiweyo. Ukongeza, i-gluten ebalulekileyo idla ngokusetyenziswa njengenyama kwindawo enemifuno kunye ne-vegan yokutya kuba inokulinganisa ukuthungwa kunye nomlomo wenyama xa idityaniswa nezinye izithako.

Enye yezona zinto zibalulekileyo zengqolowa yengqolowa i-gluten iphinde ithathe indawo yomgubo wesiko ngokubhaka. Xa kubongezwa kwisonka nezinye iimpahla ezibhakiweyo, ingqolowa ebalulekileyo yengqolowa inceda ekuphuculeni ukuthungwa, ukunyuka kunye nomgangatho opheleleyo wemveliso egqityiweyo. Ikwanceda ukwandisa ubomi beshelufa yempahla ebhakiweyo, ibenza baqiniseke. Njengomthengisi obalulekileyo wengqolowa yengqolowa, kubalulekile ukubonelela ngeemveliso ekumgangatho ophezulu ezihlangabezana neemfuno zabavelisi kunye nabavelisi bokutya.

Ukongeza ekusetyenzisweni kwayo ekuhambeni, i-gluten evulekileyo isetyenziswa njengesongezo sokutya kwiintlobo ezahlukeneyo zeemveliso. Iipropathi zayo ze-elastic zenza ukuba kubekho i-binder efanelekileyo ukunceda ukuphucula ukuthungwa kunye nokuzinza kokutya okugqityiweyo. Ikwasetyenziswa njengearhente yokuthambisa kwiisuphu, iisosi, kunye nokunxiba, kwaye njengokutya okukhathalekileyo nokutya. Kubalulekile ukuba abavelisi bokutya basebenze nabathengisi bokuthembeka kwengqolowa yengqolowa yokuqinisekisa ukuba basebenzisa izithako ezikumgangatho ophezulu kwiimveliso eziphezulu kwiimveliso zabo.

Abantu abaninzi bayamangaliswa kukufunda ukuba i-gluten ebalulekileyo isetyenziswa njengenyama endaweni yenyama kwimifuno kunye ne-vegan yokutya. Xa zidityaniswa nezinye izithako ezinjengeeproteni kunye neziqholo, ingqolowa ebalulekileyo yengqolowa inokubuyiselwa kwiimveliso zenyama ezahlukeneyo, kubandakanya iisoseji, iirubhu kunye nee-nugges zenkukhu. Umxholo wayo we-chewy kunye nomxholo weprotheyini ephezulu wenza enye indlela efanelekileyo yokutya kunye nokhetho oluqhelekileyo kwabo bajonga ukunciphisa ukusetyenziswa kwenyama.

Njengento ebalulekileyoUmthengisi obalulekileyo weGluten, kubalulekile ukuba uqonde iimfuno ezithile zabathengi abakhangela ezinye iindlela zenyama. Ukubonelela ngeemveliso ezisemgangathweni eziphezulu ezinokuthi zifakwe ngokulula kwiimveliso zenyama ezisekwe kwizityalo kubalulekile. Ngokusebenza ngokusondeleyo nabavelisi bokutya kunye nokubonelela ngenkxaso yezobuchwephesha, ii-GLuten ezinkulu ze-GLTEEN zinokunceda ukuhlangabezana neemfuno ezikhulayo zezityalo ezizezinye zezityalo.

Ukutya kwe-fipharm yinkampani edibeneyo ye-fipharm kunye neHainan Huayan I-collagen, i-collagen kunye neemveliso zokutya ziimveliso zethu eziphambili kunye neshushu. Ingqolowa ebalulekileyo yengqolowa ingeyinto yokutya, kukho ezinye iimveliso ezibandakanya nayo, njenge

Iprotheyini ye-soy

I-potassium ye-cerbate granule

I-sodium Beyote powder

I-nisin igcina

Phosphoric acid

Ingqolowa ebalulekileyo yengqolowa yomguboikwasetyenziswa njengesongezo sokutya kwiintlobo ngeentlobo zokutya okucwangcisiweyo. Iproteyini yayo ephezulu kunye neepropathi ze-elastic zenza isithako esifanelekileyo sokuphucula ukuthungwa kunye nokuzinza kweemveliso ezahlukeneyo zokutya. Iqhelekile isetyenziswa njenge-thi cokener kwisuphu, iisosi, kunye nokunxiba, kunye nokuba sisibophelelo kwi-mets eyenziwe nge-mets kunye ne-onfood. Kubalulekile ukuba abavelisi bokutya basebenze nabathengisi bokuthembeka kwengqolowa yengqolowa yokuqinisekisa ukuba basebenzisa izithako ezikumgangatho ophezulu kwiimveliso eziphezulu kwiimveliso zabo.

Ukongeza ekubeni isetyenziswe njengendawo yokutya, i-gluten yengqolowa ebalulekileyo ikwasetyenziswa njengesithanga sebanga lokutya kukutya ezininzi. Oku kuthetha ukuba ihlangabezana nemigangatho esemgangathweni kunye nezokhuseleko, iqinisekisa ukuba ikhuselekile ekusebenziseni. Njengomthengisi obalulekileyo wengqolowa yengqolowa, kubalulekile ukubonelela ngeemveliso ezihlangabezana nale migangatho kwaye usebenze ngokusondeleyo nabavelisi bokutya ukuqinisekisa ukuba basebenzisa ezona zithako zilungileyo kwiimveliso zabo.

Ngokubanzi, igcwele yengqolowa ebalulekileyo sisithako esidlalayo kwindima ebalulekileyo kwishishini lokutya. Iproteyini yayo ephezulu kunye neepropathi ze-elastic yenza ukongezwa okuxabisekileyo kwiimveliso ezahlukeneyo zokutya, kubandakanya isonka, ipasta kunye nempahla ebhakiweyo. Ikwasetyenziswa njengenyama endaweni ye-generian kunye ne-vegan yokutya, kwaye njengokutya okutyayo. Njengomthengisi obalulekileyo wengqolowa yengqolowa, kubalulekile ukubonelela ngeemveliso ezisemgangathweni ezihlangabezana neemfuno zabavelisi bokutya kwaye zincede zenze iimveliso ezintsha nezimnandi zabathengi.