Ithini indlwana yentaka?

Isuselwe kwindlwane yentaka,I-ndst yentaka ye-ntaka ikwafowunela i-Swiflet's Peptide, ifumene ingqalelo eninzi kwimveliso yezempilo kunye nentlalontle. Yaziwa ngeprofayili yayo eyodwa yesondlo kunye nezibonelelo zezempilo ezinokubakho, le mveliso yendalo ibingumntu kwiyeza lesindali senkulungwane yamaTshayina kangangeenkulungwane. Kweli nqaku, baya kuphonononga inkqubo yokukhupha intaka yentaka, izibonelelo zendlwana yentaka, kwaye ukubandakanya ekutyeni kwakho kwiimveliso ezahlukeneyo zentaka, ezifana neziselo zentaka zentaka.

Ukuqonda i-ndpy yentaka yentaka

I-ndst yentaka yentaka ibhekisa kwimigaqo ye-biourive ekhutshwe kwiindlwana zentaka ezidliwayo. Ezi peptides zii-atin ze-atin ze-atin ezifunwa ngokulula ngumzimba kwaye ziluncedo kakhulu kwizicelo ezahlukeneyo zempilo. Inkqubo yokukhuphela ihlala ibandakanya ukuthoba i-hydrolyz ye-hydrolyz ye-gods yentaka, yehlisa iproteyini kwiziqwenga ezincinci zepeptide, zigcina iipropathi zayo zesondlo.

I-nypdy yentaka yentakaYindlela egxile yezi zinto zimiselweyo ze-bioudies kwaye yisongezelelo esidumileyo kwabo bafuna ukuphucula impilo kunye nentlalo-ntle yabo. Lo mgubo unokongezwa ngokulula kwiindlela zokupheka, i-sumoes okanye iziselo, zibonelela ngendlela efanelekileyo yokuzonwabela izibonelelo zentaka yentaka.

Izibonelelo ze-ndst yentaka yentaka

I-ndst yentaka yentaka yaziwa ngezibonelelo zabo zempilo, kubandakanya:

1. Impilo yolusu

Esona sibonelelo saziwayo sezidlekeni zentaka yimpembelelo entle kwimpilo yolusu. I-collagen pettidedes kwindlwana yentaka icingelwa ukukhuthaza isikhumba, i-hydration, kunye nembonakalo iyonke. Ukusetyenziswa rhoqo kwezihlahla zentaka ze-geppegen peppide kunokunceda ukuxhasa ubume bendalo, ngaloo ndlela kuncitshiswa iimpawu zokwaluphala njengemigca emihle kunye nemibimbi emihle.

I-2. Inkxaso yomzimba

I-ndst yentaka yentaka ityebile kwii-antioxidants kwaye idlale indima ebalulekileyo ekuxhaseni amajoni omzimba. Aba bangu-Antioxidants banceda ukulwa uxinzelelo lwe-oxidative kunye nosulelo, ukunciphisa umngcipheko wezifo ezinganyangekiyo. Ngokwandisa i-bipter ye-bitter yentaka yokutya kwakho, unokuqinisa ukhuseleko lomzimba wakho kunye nokukhuthaza impilo ngokubanzi.

I-3. Impilo yokuphefumla

Amayeza emveli aseTshayina amele azibone izibonelelo zendlwana yentaka kwimpilo yokuphefumla. I-Poptidedes kwindlwana yentaka kukholelwa ukuba inefuthe elithobelayo kwaye linceda ukunciphisa iimpawu zezifo zokuphefumla. Ukusela isiselo sentaka yentaka i-gepregen peptide kunokusinika ukukhululeka kwabo babandezeleka ekukhubani, kubanda okanye ezinye izifo zokuphefumla.

I-4. Impilo yokugaya

I-ndred yentaka ikwanokukhuthaza ukukhula kokukhula kwentsholongwane eyingenelo, ekhuthaza impilo yokugaya. I-Gut Microbiome esempilweni ibalulekile ekunciphiseni okufanelekileyo kunye nokuthathwa kwesondlo. Ngokongeza umgubo wentaka yentaka ekutyeni kwakho, unokuphucula umsebenzi wokugaya kunye nempilo ye-Gut iyonke.

I-5. Nyusa amanqanaba amandla

I-Amino Acids kwindlwana yentaka incedisa ukwandisa amanqanaba amandla kunye nokuphucula amandla ngokubanzi. Ezi peptides zixhelwe ngokulula ngumzimba, zibonelela ngomthombo wamandla okhawulezileyo kwabo bakhokela indlela yokuphila esebenzayo. Nokuba uyimbaleki okanye ufuna nje ukuba unamandla imini yonke, intaka yentaka yentaka ingenayo ingaba lungeze kakuhle ekutyeni kwakho.

Ukongeza njani i-ndst yentaka kwi-gepy depy yokutya,Zininzi iindlela zokuzonwabela izibonelelo zentaka 'zendlwana zentaka kwaye zibandakanya ngokulula kubomi bakho bemihla ngemihla:

I-1. Intaka yentaka ye-genigen ye-pippide yesinxibo

Enye yezona ndlela zithandwayo zokuthatha indlwana yentaka isebenzisa iziselo ze-collagen peptiide. Ezi ziselo zihlala zidibanisa umgubo wentaka ye-geplede kunye nezinye izithako zesondlo ezinjengeziqhamo, amayeza kunye neziqhamo zemvelo. Banika indlela emnandi kwaye bayinandiphayo ukuze banandiphe izibonelelo zalo xa behlala hyddrance.

2

Ukongeza umgubo wentaka yentaka ukuya kwi-smoothie okanye iprotein Shake yenye indlela enkulu yokwandisa ukutya kwakho kwesondlo. Dibanisa nje iziqhamo zakho ozithandayo, imifuno kunye ne-scoop yomgubo wentaka ye-gept ye-bipten ukwenza isiselo esinesondlo.

I-3. Isobho kunye nomhluzi

Ukongeza kwisuphu kunye nemicroti yindlela yesiko yokuthatha. Unokongeza umgubo we-peptide kwiiresiphi zakho ozithandayo ukuze uphucule ixabiso lesondlo ngelixa unandipha incasatye.

I-4. Ukubhaka kunye nokupheka

Ingasetyenziselwa ukubhaka nokupheka. Ungakongeza kwii-pancakes, ii-muffins, okanye i-ivory izitya zokongeza umxholo wesondlo. Ukusetyenziswa kwale mveliso kwenza ukuba kudibane kakhulu kwiindlela zokupheka.

Ukuqukumbela

I-ndst yentaka yentaka yimveliso ebalaseleyo yendalo enika uluhlu olubanzi lwezibonelelo zempilo. Ukusuka ekukhuliseni impilo yolusu ukuxhasa amajoni omzimba kunye nokukhulisa amanqanaba amandla, i-peptides ekhutshwe kwi-eddy ntaka idliwayo yeyona nto ibaluleke kakhulu kwinkqubo yempilo. Ngokubandakanya i-ndpler ye-geppede yentaka ekutyeni kwakho ngeendlela ezahlukeneyo, unokuzonwabela ngokulula izibonelelo zayo kwaye inamava anefuthe elifanelekileyo kwimpilo yakho iyonke. Enoba ukhetha ukonwabela intaka ye-gepregen yesidleke okanye yongeze umgubo kwiindlela zakho ozithandayo, izibonelelo ezinokubakho kuzo kufanelekile.

I-Hainan Huayan I-collagenNgaba umvelisi we-geptide gept peptide, uyandwa xa ebeka kwimarike, kwaye siza kuzama konke okusemandleni ethu ukuphonononga umgangatho ophezulu kubathengi.