I-Oysters ikwabizwa ngokuba zii-oysters eziluhlaza. Zezona zinto zokutya ze-zinc yonke ukutya (kwi-oysters ye-100g ye-100g, ngaphandle kweqokobhe, umxholo wamanzi 87.1%, isityebi se-protein ye-protel, sisityebi se-zinc, ukongeza i-zinc kungayitya rhoqo i-oysters okanye iproteyini yeproteyini.

1. Yomeleza isibindi kunye nokulahla

Isibindi se-oyster glycogen sikhona kwisibindi kunye nemisipha eligcina amandla, kwaye ubudlelwane obunzulu kunye nolwahlulo lweseli, ukuvuselelwa kwegazi kunye nokusebenza kweseli ebomvu yeseli. Ingaphucula umsebenzi weSiter, ukubuyisela ukudinwa, kunye nokomeleza amandla emzimbeni. I-Taurine equlethwe kwi-Oysters inokukhuthaza ukufihlakala kwe-bile, ishenxise amanqatha afihliweyo kwisibindi, kwaye iphucule isiphumo sokukhuphela isibindi.

2. Ukuphucula ukusebenza kwesondo

I-Oysters iqukethe izixa ezikhulu ze-argine, ebaluleke kakhulu kwimveliso yesidoda, kwaye umkhondo ukhokele. I-Arginine yeyona nto iphambili kwimveliso yesidoda, kwaye isikhokelo se-suble ikhuthaza ukufihlakala kweehomoni. I-oysters edliwayo inokuphucula ukusebenza ngokwesondo. Izifo ezingamadoda ezinjengokungasebenzi kakuhle ngokwesondo, ukungakwazi, kwaye i-hypoplaisia ​​yamalungu esini ibangelwa kukukhokelela okwaneleyo kwiimeko ezininzi.

I-3. Hlambulula i-Constion

I-Tairine e-Oysters inefuthe elihle lokuthintela i-arteriosclerosis ebangelwa kukuxinana, kwaye ukungqinelana i-stenosis, incasetion, kunye nokuthathwa kwengqondo.

I-4. Ukubuyisela kwakhona kwinkanuko

I-Amino Acids equlethwe kwi-Oysters inokuphucula umsebenzi wesibindi, ethintela ukuqokelelwa kwe-lactic acid, kwaye nceda ukukhawulezisa ukufudusa kwaye unyuse amandla omzimba. Ukongeza, i-Tairine kunye ne-Plyrcogen ye-Llytch e-Oyster ayinakufumana kuphela ukubuyiselwa ngokutyelwa kwempahla ngokwasemzimbeni, kodwa iyasebenza kakhulu ekuvuseleleni ukukhathazeka kwengqondo. Iziphumo zokuphuculwa koxinzelelo lwangaphakathi kunye nokubuyiselwa kombono kukwaqwalasiwe.

5. Yondla ubuso bakho

Ngenxa yokuba ii-oysters zine-iron kunye nobhedu, lolona nyango lusebenzayo kwi-anemia yentsimbi yabasetyhini. Ukongeza, i-oysters iqukethe inani elikhulu lesikhokelo esingenakukhula kwimizimba yabantu. Ke ngoko, ukutya i-oysters kunokuthintela ulusu olomileyo, ukukhuthaza ulusu lwemetabolism, iboleke i-subcutaneous melanin, kwaye ivelise ulusu olubukhali ngobumhlophe obodwa. Kuba inokukhuthaza ukwenziwa kunye nokufihlaka kwehomoni, ikwanefuthe elihle kwizaphulelo zomzimba, ukungazali kunye nokuphazamiseka kwengqondo.

I-6. Ukuphuculwa kogonyo

I-Oysters ityebile kwiprotein elungileyo kakhulu, i-Lielr Glycogen, iivithamini kunye neeminerals, kwaye zineentlobo ezingaphezu kwe-18 zee-Amino Acids. Ezi Amino Acids zityebile kwiGlutathione enokuqulunqwa izinto ezichasene ne-acid. I-Amino Acids (Glutamate, i-gum yeswekile). Emva kokutya i-oysters, iqengqeleka i-glutathione emzimbeni womntu, isusa i-asidi esebenzayo emzimbeni, iphucula ukungakhuseleki, kwaye ithintele ukwaluphala.