Iimbatyisi zikwabizwa ngokuba yiimbatyisi ekrwada.Kukutya okutyebileyo kwe-zinc kuko konke ukutya (nge-100g oyster, ngaphandle kobunzima beqokobhe, umxholo wamanzi angama-87.1%, i-zinc 71.2mg, i-zinc etyebileyo kwiprotein ye-zinc, yinto elungileyo yokongeza i-zinc ukutya, ukongeza iZinc inokudla ngokutya. iimbatyisi okanye protein zinc.

1. Yomeleza isibindi kunye ne-detoxify

I-Oyster's isibindi i-glycogen ikhona kwisibindi kunye nezihlunu ezigcina amandla, kwaye inobudlelwane obunzulu kunye nokwahlulwa kweeseli, ukuvuselelwa, kunye nokusebenza kweeseli ezibomvu zegazi.Inokuphucula ukusebenza kwesibindi, ibuyisele ukukhathala, kwaye ikhulise amandla omzimba.I-taurine equlethwe kwi-oyster inokukhuthaza ukukhutshwa kwe-bile, isuse amanqatha angathathi hlangothi aqokelelwe esibindini, kwaye iphucule isiphumo sesibindi sokukhupha ubutyhefu.

2. Ukuphucula umsebenzi wesondo

Iimbatyisi ziqulethe izixa ezikhulu zearginine, eyimfuneko kakhulu kwimveliso yamadlozi, kunye nezinto ezilandelwayo ezilothe.I-Arginine iyona nto iphambili kwimveliso yesidoda, kwaye i-sub-lead ikhuthaza ukukhuselwa kwamahomoni.I-oyster edliwayo inokuphucula umsebenzi wesondo.Izifo zamadoda ezifana nokuncipha kokusebenza ngokwesondo, ukungabi namandla, i-prostate eyandisiweyo, kunye ne-hypoplasia yamalungu esini zibangelwa ukungonelanga kwelothe kwiimeko ezininzi.

3. Hlambulula ukuxinana

I-taurine kwi-oyster inefuthe elihle lokuthintela kwi-arteriosclerosis ebangelwa kukuxinana, kunye ne-stenosis, i-myocardial infarction, kunye ne-cerebral infarction.

4. Ukuchacha ekudinweni

I-amino acids equlethwe kwi-oyster inokuphucula umsebenzi wesibindi, inqanda ukuqokelelwa kwe-lactic acid, kwaye incede ukukhawuleza ukubuyiswa kokukhathala kunye nokwandisa amandla omzimba.Ukongeza, i-taurine kunye ne-glycogen yesibindi kwi-oyster ayinakunceda kuphela ukubuyiswa kokudinwa komzimba, kodwa ikwasebenza kakhulu ekubuyiseni ukudinwa kwengqondo.Isiphumo sokuphucula ukudakumba kwangaphakathi kunye nokubuyiselwa kombono kuye kwaqatshelwa.

5. Yondla ubuso bakho

Ngenxa yokuba iimbatyisi zine-iron kunye nobhedu, lolona nyango lusebenzayo kubasetyhini abane-anemia yokusilela kwentsimbi.Ukongeza, iimbatyisi ziqulethe isixa esikhulu se-sub-lead esilelayo kwimizimba yabantu abaninzi.Ke ngoko, ukutya iimbatyisi kunokuthintela ulusu olomileyo, kukhuthaze imetabolism yolusu, ukubola kwe-melanin engaphantsi kwesikhumba, kwaye kuvelise ulusu oluthambileyo olunobumhlophe oburozi.Kuba inokukhuthaza ukwakheka kunye nokukhuselwa kweehomoni, ikwanefuthe elihle kukuphazamiseka komzimba, ukungazali, kunye nokuphazamiseka kokuya exesheni.

6. Ukuphucula ukhuselo lomzimba

Iimbatyisi zizityebi kwiprotheyini elunge kakhulu, i-glycogen yesibindi, iivithamini kunye neeminerali, kwaye zineentlobo ezingaphezu kwe-18 zee-amino acids.Ezi amino acid zityebile kwi-glutathione enokwenza izinto ezichasene ne-asidi.Amino acids (glutamate, sugar gum).Emva kokutya i-oyster, idibanisa i-glutathione emzimbeni womntu, isusa i-acids esebenzayo emzimbeni, iphucula ukukhuseleka, kwaye inqanda ukuguga.