Yintoni elastin kunye nendlela yokuyandisa?
Elastinyiprotheyini efumaneka kwizihlunu ezidibeneyo zemizimba yethu, kubandakanywa ulusu, imithambo yegazi, intliziyo kunye nemiphunga.Inoxanduva lokubonelela nge-elasticity kunye nokuguquguquka kwezi zicubu, ezivumela ukuba zolule kwaye zibuyele kwimo yazo yangaphambili.Elastinisebenza nenye iprotheyini ebizwa ngokuba yi-collagen ukugcina ingqibelelo yesakhiwo solusu kunye namanye amalungu.
Njengoko sikhula, imveliso ye-elastin iyancipha ngokwendalo, ibangela ukuba ulusu luphulukane nokunwebeka.Oku kunokukhokelela ekwakhekeni kwemibimbi, imigca emihle, kunye nolusu oluhexayo.Ukongezelela, izinto zangaphandle ezifana nokuchaswa kwelanga, ukutshaya kunye nokutya okungahambi kakuhle kunokukhawulezisa ukuthotywa kwe-elastin.
Ukuchasana nokwehla kwendalo kwe-elastin kwaye ugcine ulusu lwakho luselula, kukho iindlela ezininzi onokuzisebenzisa.Enye inketho kukusebenzisa izongezo ze-elastin, ngokukodwaelastin powderkwayei-elastin peptides.Ezi zongezo zibonelela ngeedosi ezigxininisiweyo ze-elastin ezifunxwa lula ngumzimba kwaye zincede ukugcwalisa amanqanaba e-elastin.
Intlanzi elastinngumthombo odumileyo wezongezelelo ze-elastin.Intlanzi ye-elastin ithathwa kwisikhumba sentlanzi kunye nezikali, ngokuqhelekileyo kwiintlobo ezifana ne-cod,Isikhumba sentlanzi ye-tilapia yamanzi ahlambulukileyo okanye amaxolo.Njengentlanzi ye-tilapia i-elastin, i-fish elastin icingelwa ukuba iyahambelana nolusu lomntu kwaye ifunnwe lula ngumzimba.Oku kuyenza ilungele abo bafuna ukunyusa amanqanaba e-elastin.
Olunye uqwalaselo kwabanye abantu sisimo se-halalukongeza elastin.I-halal elastin ibhekisa kwi-elastin efunyenwe kwizilwanyana ezixhelwe ngokuhambelana nemithetho ye-Islamic yokutya.Abavelisi abaninzi ngoku babonelela nge-halal elastin collagen supplements ukuhlangabezana neemfuno zabemi bamaSilamsi.
Kubalulekile ukuqaphela ukuba ngelixa izongezelelo ze-elastin zinokunyusa amanqanaba e-elastin, ayisosisombululo somlingo sokuguqula iimpawu zokuguga.Elastin powderkunye neepeptides zisebenza kakuhle xa zisetyenziswa ngokubambisana nenkqubo yokunakekelwa kwesikhumba ebanzi equka ukuthambisa rhoqo, ukukhuselwa kwelanga, kunye nokutya okunempilo.
Ukongeza kwizongezelelo ze-elastin, izongezo ze-collagen zinokunceda ukwandisa amanqanaba e-elastin.I-Collagen yeyona proteni ininzi emizimbeni yethu kwaye idlala indima ebalulekileyo ekugcineni ukunwebeka kolusu.Xa amanqanaba e-collagen aphezulu, imveliso ye-elastin nayo iyakhuthazwa.
Collagen izongezoinokunceda ukuvuselela ukuveliswa kwe-collagen kunye ne-elastin, okukhokelela ekuphuculeni ukuqina kwesikhumba kunye nenkangeleko yolutsha.Ezi zongezo zidla ngokuphuma kwimithombo yezilwanyana, njengeintlanzi collagen or i-collagen yenkomo.Nangona kunjalo, izongezelelo ze-collagen zaselwandle (ezihlala zine-elastin peptides ezivela kwintlanzi) ziya zithandwa kakhulu ngenxa yeenzuzo zazo ezinokubakho.
Xa ucinga ngezongezelelo ze-elastin collagen, kubalulekile ukukhetha uphawu oluthembekileyo olubeka phambili umgangatho kunye nokhuseleko.Jonga izongezo eziqinisekisiweyo ngamaqumrhu alawulayo afanelekileyo ukuqinisekisa ukuba ufumana imveliso ethembekileyo nethembekileyo.
Ukongeza ekusebenziseni izongezo ze-elastin kunye ne-collagen, utshintsho oluthile lwendlela yokuphila lunokunceda ukwandisa amanqanaba e-elastin ngokwemvelo.Ukutya okunempilo okutyebileyo kwiziqhamo, imifuno, kunye neprotheni ephilileyo kunika izondlo ezibalulekileyo kunye ne-antioxidants ezixhasa ukuveliswa kwe-elastin.Ukufakwa kwamanzi okwaneleyo kukwabalulekile ekugcineni ulusu oluthambileyo, ke qiniseka ukuba usela amanzi amaninzi imini yonke.
Ukuphepha ukukhanya kwelanga ngokugqithiseleyo lelinye inyathelo eliphambili ekugcineni amanqanaba e-elastin.Imitha yelanga yeultraviolet yophula imicu yeelastin, nto leyo ebangela ukuguga ngaphambi kwexesha nokuncipha kolusu.Ngoko ke, kubalulekile ukukhusela ulusu lwakho ngokunxiba i-sunscreen ephezulu ye-SPF kunye nokufuna umthunzi xa ilanga linamandla.
Ukongeza, imikhwa efana nokutshaya nokusela kakhulu inokukhawulezisa ukuwohloka kwe-elastin.Ukuyeka ukutshaya kunye nokunciphisa ukusetyenziswa kotywala kunokuba nefuthe elihle kwimveliso ye-elastin kunye nempilo yesikhumba ngokubanzi.
Ukuqukumbela, i-elastin yiprotheyini ebalulekileyo ebonelela nge-elasticity kunye nokuguquguquka kwesikhumba sethu kunye nezinye izicubu zomzimba.Njengoko sikhula, imveliso ye-elastin iyancipha ngokwendalo, nto leyo ekhokelela ekubunjweni kwemibimbi kunye nolusu oluhexayo.Nangona kunjalo, kunokwenzeka ukuba uzalise kwaye ukwandise amanqanaba e-elastin ngoncedo lwezongezelelo ze-elastin ezifana ne-elastin powder, i-elastin peptides, kunye ne-fish elastin.Izongezelelo ze-Collagen zinokuxhasa imveliso ye-elastin kwaye zihlala zisetyenziswa ngokubambisana ne-elastin ukuvuselela ulusu ngokubanzi.Ukongeza, ukwamkela indlela yokuphila enempilo ebandakanya ukutya okunesondlo, ukufakwa kwamanzi, ukukhuselwa kwelanga, kunye nokuphepha imikhwa eyingozi kunokuncedisa ngakumbi ukwandisa amanqanaba e-elastin ngokwemvelo.Khumbula, ukugcina i-elastin yinkqubo eqhubekayo, kwaye ukuhambelana ngundoqo ekufezekiseni nasekugcineni ulutsha, ulusu olulula.
UHainan Huayan Collagen yeyona nto ibalaseleyoumthengisi kunye nomvelisi we-Elatin Powder, wamkelekile ukuba uqhagamshelane nathi ngeenkcukacha ezithe vetshe.
Iwebhusayithi:https://www.huayancollagen.com/
Qhagamshelana nathi: hainanhuayan@china-collagen.com sales@china-collagen.com
Ixesha lokuposa: Sep-12-2023
