Ngaba i-aspartame i-sweetener engcono kuneswekile?

Xa kufikwa ekukhetheni umsunguli, zininzi iindlela ezikhoyo kwintengiso. Olunye ukhetho olukhethiweyo yi-aspartame. I-Aspartame yi-sweeterial ye-calorie ephantsi esetyenziswayo njengento esetyenziswayo. Inika ubumnandi ngaphandle kongeza iikhalori ezibalulekileyo ekutyeni, zenza ukhetho olukhawulezileyo kwabo bajonga ukunciphisa ukunciphisa iswekile yabo. Kweli nqaku, siza kuphonononga iipropathi ze-Aspartame kwaye sithelekise iswekile ukuze sizimisele ukuba ngokwenene sisiyobisi esingcono.

I-aspartameNgaba i-White, i-crystalline powded ethathwe kwi-amino acids ezimbini ze-amino acids - i-phenylalanine ne-aspartic acid. Kuqikelelwa ukuba malunga nama-200 amaxesha amnandi ngakumbi kuneswekile, oko kuthetha ukuba isixa esincinci sinokubonelela ngenqanaba elifanayo lobumnandi njengexabiso elikhulu leswekile.

Esona sibonelelo siphambili sePowder ye-Aspartame ngaphezulu kweswekile ngumxholo wecalorie ophantsi. Ngokungafaniyo neswekile, equlethe iikhalori ezi-4 kwigram, i-appartame iqulethe kuphela iikhalori ezi-4 kuphela kwi-tispuon nganye. Oku kwenza ukuba ibe lukhetho olufanelekileyo kubantu abazama ukulawula ubunzima babo okanye banciphise ikalore yabo.

Enye into ebalulekileyo ekufuneka uyiqwalasele yimpembelelo kumanqanaba eswekile yegazi. I-Aspartame ayikhulisiyo amanqanaba eswekile yegazi njengoko ingafihli ngumzimba ngendlela efanayo neswekile. Oku kwenza ukuba lukhetho olufanelekileyo lwabantu abanesifo seswekile okanye abo babeka esweni amanqanaba abo eswekile yegazi.

I-Aspartame isetyenziswa ngokubanzi njengesongezelelo kwiimveliso ezahlukeneyo, kubandakanya iziselo ezithambileyo, ukuhlafuna i-gum, iimpahla ezibhakiweyo, kunye ne-sweetetors zethebhulethi. Ihlala idityaniswa nabanye abanesikizi ukomeleza incasa okanye ukunciphisa inani elifunekayo kwisuti. Ukusetyenziswa kwe-Aspartame njenge-sweetener sele ixhaphake ngokukodwa kukutya okutya kunye neshishini, njengoko kuvumela ukudalwa kwendalo ephantsi, ezinye iindlela ezingenasiswekile.

Njengalo naluphi na ukongezwa kokutya, ukhuseleko lwe-aspartame ibe sisihloko sengxoxo. Izifundo ezininzi zesayensi zenziwe ukuvavanya ukhuseleko lwayo, kwaye imvumelwano phakathi kwabalawulwa, njenge-FDA kunye ne-FDA kunye nogunyaziso lokukhuseleka kokutya eYurophu (i-EFSA), kukuba i-aspartame ikhuselekile ekusetyenzisweni kwemigangatho eyamkelekileyo yemihla ngemihla. Nangona kunjalo, abanye abantu banokuthathela ingqalelo i-Aspartame kwaye banokufumana iziphumo ezibi ezinje ngentloko okanye ukungonwabi. Kuhlala kucetyiswa ukuba ujongene nobungcali bezempilo ukuba unayo nayiphi na inkxalabo malunga nokusetyenziswa kwe-aspartame.

Ngelixa i-appartame ibonelela ngeenzuzo ezininzi ngaphezulu kweswekile, kubalulekile ukuba uqaphele ukuba isengumbizi wokufakelwa. Abanye abantu bakhetha abo bakhululekileyo, njengobusi okanye isiraphu isiraphu, ngenxa yokhetho okanye inkxalabo malunga nokusetyenziswa kwezithako zezinto ezenziweyo. Ukongeza, i-aspartame ayinakho ukubonelela ngolwaneliseko olufanayo okanye incasa yeswekile yabanye abantu, njengoko ingenayo umlomo okanye iprofayile yencasa.

I-Aspartame yeyongezi yokutya, kukho ezinye zeemveliso eziphambili zentengiso ezithengiswayo kwinkampani yethu, njenge

Iprotheyini ye-soy

Ingqolowa yengqolowa ebalulekileyo

I-potassium yerrbate

I-Sodium Beyoate

I-nisin

Ivithamin c

Phosphoric acid

 I-Sodium Erythorbate

I-sodium tripolypphosphosphate stpp

Ukuqukumbela, i-Aspartame yi-speeteric ephantsi ye-calorie ebonelela ngobumnandi ngaphandle kweekhalori zeswekile. Inika izibonelelo ezinje ngokuyilungele ukuphathwa kwesisindo kwaye ingabizinga amanqanaba eswekile yegazi, yenzela ukuba ibe yinto ethandwayo yabantu abaneentengo zokutya okanye iimeko zempilo. Nangona kunjalo, kubalulekile ukuthathela ingqalelo ukhetho lwakho kunye neemvakalelo ezinokubakho xa ukhetha is sweetener. Ekugqibeleni, ukhetho phakathi kwe-Aspartame kunye neswekile liye lehla kwimfuno kunye nezinto ozithandayo.

Wamkelekile ukunxibelelana nathi ukuze ufumane iinkcukacha ezithe kratya.

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