Ngaba i-Aspartame yeyona nto imnandi kuneswekile?

Xa kuziwa ekukhetheni i-sweetener, kukho iindlela ezininzi ezikhoyo kwiimarike.Olunye ukhetho olunjalo oludumileyo yi-aspartame.I-Aspartame sisimuncumuncu esinekhalori esezantsi esisetyenziswa njengesiqhelo endaweni yeswekile.Inika ubumnandi ngaphandle kokongeza iikhalori ezibalulekileyo ekutyeni, oko kuyenza ibe lukhetho olunomtsalane kwabo bafuna ukunciphisa iswekile yabo.Kweli nqaku, siza kuphonononga iipropathi ze-aspartame kwaye sizithelekise neswekile ukuze siqonde ukuba ngaba ngokwenene i-sweetener engcono.

Aspartameimhlophe, i-crystalline powder ephuma kwii-amino acids ezimbini - i-phenylalanine kunye ne-aspartic acid.Kuqikelelwa ukuba malunga namaxesha angama-200 amnandi kuneswekile, nto leyo ethetha ukuba isixa esincinci sinokubonelela ngenqanaba elifanayo lobumnandi njengesixa esikhulu seswekile.

Enye yeenzuzo eziphambili ze-aspartame powder phezu kweswekile yinto ephantsi kweekhalori.Ngokungafani noshukela, oqukethe iikhalori ezi-4 ngegram nganye, i-aspartame iqulethe kuphela iikhalori ezi-4 ngetiyipu nganye.Oku kuyenza ibe lukhetho olufanelekileyo kubantu abazama ukulawula ubunzima babo okanye ukunciphisa i-calorie yabo yonke.

Enye into ebalulekileyo ekufuneka iqwalaselwe yimpembelelo kumanqanaba eswekile yegazi.I-Aspartame ayiwanyusi amanqanaba eswekile yegazi njengoko ingenziwanga ngumzimba ngendlela efanayo neswekile.Oku kwenza kube lukhetho olufanelekileyo kubantu abanesifo seswekile okanye abo bajonga amanqanaba eswekile yegazi.

I-Aspartame isetyenziswa kakhulu njengesongezo sokutya kwiimveliso ezahlukeneyo, kubandakanya neziselo ezithambileyo, itshungama, izinto ezibhakiweyo, kunye netafile emnandi.Ihlala idityaniswa nezinye izimuncumuncu ukongeza incasa okanye ukunciphisa ubungakanani obufunekayo kubuswiti.Ukusetyenziswa kwe-aspartame njenge-sweetener kuxhaphake ngokukodwa kwishishini lokutya kunye nesiselo, njengoko livumela ukudala i-calorie ephantsi, ezinye iindlela ezingenashukela.

Njengaso nasiphi na isongezo sokutya, ukhuseleko lwe-aspartame lube ngumxholo wengxoxo.Uphando oluninzi lwezenzululwazi luye lwenziwa ukuhlola ukhuseleko lwayo, kunye nokuvumelana phakathi kwabasemagunyeni abalawulayo, njenge-FDA kunye ne-European Food Safety Authority (EFSA), kukuba i-aspartame ikhuselekile ukuba isetyenziswe ngaphakathi kwamanqanaba amkelekileyo emihla ngemihla.Nangona kunjalo, abanye abantu banokuba novelwano kwi-aspartame kwaye banokufumana ukusabela okungalunganga okunje ngentloko ebuhlungu okanye ukungonwabi kwesisu.Kuhlala kucetyiswa ukuba udibane nochwepheshe bezempilo ukuba unayo nayiphi na inkxalabo malunga nokusetyenziswa kwe-aspartame.

Ngelixa i-aspartame ibonelela ngeengenelo ezininzi ngaphezulu kweswekile, kubalulekile ukuqaphela ukuba isesisiyobisi sokwenziwa.Abanye abantu bakhetha izimuncumuncu zendalo, ezinjengobusi okanye isiraphu yemaple, ngenxa yokhetho lobuqu okanye iinkxalabo malunga nokusetyenziswa kwezithako ezenziweyo.Ukongeza, i-aspartame ayinakubonelela ngokwaneliseka okanye incasa efana neswekile kwabanye abantu, njengoko ingenayo iprofayili yomlomo okanye incasa efanayo.

I-Aspartame yeyezongezo zokutya, kukho imveliso ephambili kunye neshushu yokuthengisa izongezo zokutya kwinkampani yethu, njenge.

Iprotheni yesoya yodwa

I-gluten yengqolowa ebalulekileyo

I-Potassium sorbate

I-sodium benzoate

Nisin

Ivithamin C

Phosphoric acid

 Isodium erythorbate

I-Sodium Tripolyphosphate STPP

Ukuqukumbela, i-aspartame yi-sweetener eyenziwe ngekhalori ephantsi ebonelela ngobumnandi ngaphandle kweekhalori ezongeziweyo zeswekile.Inika iingenelo ezinjengokufaneleka kulawulo lobunzima kwaye ingachaphazeli amanqanaba eswekile yegazi, iyenza ibe lukhetho oludumileyo kubantu abanezithintelo zokutya okanye iimeko zempilo.Nangona kunjalo, kubalulekile ukuqwalasela izinto ozikhethayo kunye nezinto ezinokubakho xa ukhetha i-sweetener.Ekugqibeleni, ukhetho phakathi kwe-aspartame kunye neswekile lwehla kwiimfuno zomntu ngamnye kunye nezinto ezikhethwayo.

Wamkelekile ukuba uqhagamshelane nathi ngeenkcukacha ezithe vetshe.

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