Yintoni ebalulekileyo yeGluten yengqolowa?

I-gluten yengqolowa ebalulekileyoyiprotheyini ephuma kwingqolowa.Idla ngokusetyenziswa njenge-thickener, stabilizer okanye isongezo sokutya ekusetyenzweni kokutya.Ikwaziwa njengomgubo wegluten okanye ingqolowa yengqolowa.I-gluten yengqolowa esebenzayo ifumaneka ngokubanzi kwaye idla ngokuthengiswa ngomgubo okanye umgubo.Sisithako esixabisekileyo kwabo balandela indlela yokuphila yemifuno okanye ye-vegan okanye abo bafuna ukonyusa isixa seprotheyini ekutyeni kwabo.

I-Wheat gluten gluten ikhutshwe kwiinkozo zengqolowa ngokuhlamba ngokucophelela iinkozo ukususa isitashi.Imveliso eseleyo yindlela egxininiswe ye-gluten ephezulu kwiprotheni kunye ne-carbohydrates ephantsi.Idla ngokuqulatha malunga ne-75% ukuya kwi-85% yeprotheyini, nto leyo eyenza ibe ngumthombo ogqwesileyo weprotheyini esekwe kwizityalo.

Olunye lolona setyenziso lubalulekileyo lwegluten yengqolowa luthatha indawo yenyama kwizidlo zemifuno okanye zevegan.Ingasetyenziswa njenge-binder okanye i-filler kwiimveliso zenyama ezisekelwe kwizityalo ezifana ne-veggie sausage, i-burgers okanye i-nuggets yenkukhu.I-Gluten inceda ekuphuculeni ukuthungwa kunye nokugcinwa kokufuma kwezi mveliso, kuzenza zifane ngakumbi kwiindawo zenyama yendabuko.

Esinye isicelo se-gluten yengqolowa ebalulekileyo kukubhaka.Isetyenziswe ngokudityaniswa nomgubo ongenanto, inyusa ukuqina kunye nokwandiswa kwentlama, ukwenza isonka, iikeyiki kunye neepastries zibe thambileyo kunye ne-fluffier.Ezinye iiresiphi zezonka zifuna ngokukodwa i-gluten yengqolowa ebalulekileyo ukuphucula ukuthungwa kwemveliso yokugqibela.Iluncedo ngakumbi kwi-gluten-free, yokubhaka engenagluten.Ngokongeza i-gluten yengqolowa ebalulekileyo, ababhaki banokufikelela kwi-gluten-like texture ngaphandle kokusebenzisa umgubo wengqolowa wesintu.

Abavelisi bokutya nabo basebenzisa i-wheat gluten ebalulekileyo njengesongezo sokutya, ngakumbi ekutyeni okucutshungulwayo.Ngenxa yeempawu zayo ezigqwesileyo zokubopha kunye nokujiya, isetyenziswa rhoqo kwiisosi, iisuphu, iigravies kunye nokunye ukutya okudinga ukuthungwa okugudileyo nokuhambelanayo.Inceda ukuzinzisa umxube kwaye inqande izithako ukuba zihlukane okanye zidibanise.Ngokubandakanya i-gluten yengqolowa ebalulekileyo kwiimveliso zabo, abavelisi banokuphucula umgangatho jikelele kunye nokubonakala kwemveliso yokugqibela.

Abathandi bezongezo zokutya banokukhetha ezi mveliso zilandelayo zongezo zokutya:

Sucralose

ixylitol

Iprotheni yesoya yodwa

I-DL-Malic Acid

Ukongeza ekubeni sisithako esiguquguqukayo, ingqolowa i-gluten ebalulekileyo ingumthombo olungileyo wezondlo ezininzi ezibalulekileyo.Iqulethe i-amino acids ebalulekileyo njenge-lysine, i-threonine, kunye ne-valine, ebalulekileyo ekulungisweni kwemisipha, ukukhula, kunye nempilo yonke.Ikwatyebile kwiivithamini B kunye neeminerali ezifana nentsimbi, i-magnesium, kunye ne-phosphorus.Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba i-gluten yengqolowa ebalulekileyo ayinazo zonke izondlo ezibalulekileyo ezifumaneka kwiinkozo ezipheleleyo, ngoko kufuneka isetyenziswe njengenxalenye yokutya okunokulinganisela.

Ukufumana ababoneleli abathembekileyo beWheat Gluten ebalulekileyo kumashishini akwishishini lokutya.Umgangatho kunye nokuhambelana kwemveliso kunokuchaphazela kakhulu umphumo wokuphela kokutya okulungiselelwe.Xa ukhangela umthengisi obalulekileyo wengqolowa wengqolowa, kubalulekile ukuqinisekisa ukuba babonelela ngemveliso yebakala lokutya ehlangabezana nayo yonke imigangatho yokhuseleko kunye nomgangatho.Ingqalelo ekufutshane kufuneka ihlawulwe ekufumaneni abaxhasi kunye nobuchule bokusetyenzwa ukuqinisekisa olona mgangatho uphezulu igluten yengqolowa ephilayo ifunyenwe.

Isishwankathelo, i-gluten yengqolowa ebalulekileyo iyisithako esibalulekileyo kwishishini lokutya.Ukusuka kwindima yayo yokuthatha indawo yenyama kwiimveliso ze-vegan, ukuya kubuchule bayo bokuphucula iimpahla ezibhakiweyo kunye nokuzinzisa ukutya okucutshungulwayo, ukuguquguquka kwayo akunakuphikiswa.Ingumthombo obalaseleyo weprotheyini yezityalo kwaye ibonelela ngeentlobo ngeentlobo zezondlo ezibalulekileyo.Xa ukhangela i-gluten yengqolowa ebalulekileyo, ukufumana ababoneleli abathembekileyo ababonelela ngeemveliso zebakala lokutya kubalulekile ekuqinisekiseni iziphumo ezilungileyo ekulungiseleleni ukutya.Nokuba ungumenzi wokutya, umbhaki, okanye umntu ojonge ukubandakanya iprotein esekelwe kwizityalo ekudleni kwabo, ingqolowa i-gluten ebalulekileyo iyisithako esixabisekileyo nesiguquguqukayo.

Singumenzi ogqwesileyo kunye nomthengisi we-Vital Wheat Gluten, wamkelekile ukuba uqhagamshelane nathi ngeenkcukacha ezithe vetshe.

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