I-Sucralose siswiti esithandwayo esisetyenziswa kwiintlobo ngeentlobo zokutya kunye neemveliso zesiselo.Iyaziwa ngobumnandi bayo obumnandi kunye neekhalori ezisezantsi, lukhetho olunomtsalane kwabo bafuna ukunciphisa ukutya kwabo iswekile.Nangona kunjalo, kubantu abanesifo seswekile, umbuzo uhleli: Ngaba i-sucralose ikhuselekile ukuyisebenzisa?

Isifo seswekile sisifo esinganyangekiyo esibonakaliswa sisifo seswekile ephezulu.Abantu abanesifo seswekile kufuneka banciphise ukutya kwabo iswekile ukugcina amanqanaba eswekile yegazi azinzileyo.Kubantu abanesifo seswekile, izimuncumuncu ezenziweyo ezifana ne-sucralose zihlala zibonwa njengezinye iindlela ezinokusetyenziswa endaweni yeswekile kuba azinyusi amanqanaba eswekile yegazi.

Sucralosesisongezo sokutya esiphuma kwiswekile kodwa sifumana inkqubo yokuguqulwa kwemichiza ukuze ingabi yi-caloric.Imalunga nama-600 amaxesha amnandi kuneswekile, okuthetha ukuba kuphela isixa esincinci esifunekayo ukufikelela kwinqanaba elifunekayo lobumnandi.

Enye yeenzuzo eziphambili ze-sucralose kukuba ine-zero glycemic index.Isalathisi se-glycemic ngumlinganiselo wendlela ukutya okukhawuleza ngayo ukunyusa amanqanaba eswekile yegazi.Ukutya okunomlinganiselo ophezulu we-glycemic index kunokubangela i-spikes ngokukhawuleza kumanqanaba eshukela egazi, enokuba yingxaki kubantu abanesifo sikashukela.Kuba i-sucralose ayinyusi amanqanaba eswekile yegazi, ithathwa njengekhuselekile kubantu abanesifo seswekile.

Kuqhutywe izifundo ezininzi zokuvavanya ukhuseleko lwesucralosekubantu abanesifo seswekile.Iziphumo zihlala zibonisa ukuba i-sucralose ayinayo nayiphi na imiphumo emibi kulawulo lweswekile yegazi okanye amanqanaba e-insulin.Ngapha koko, zombini i-American Diabetes Association kunye ne-Academy of Nutrition and Dietetics ivume i-sucralose njenge-sweetener ekhuselekileyo kubantu abanesifo seswekile.

Ukongeza, i-sucralose ayinayo impembelelo kwimpendulo ye-insulin yomzimba.I-insulin yihomoni eveliswa yipancreas enceda ukulawula amanqanaba eswekile yegazi.Abantu abanesifo seswekile abavelisi i-insulin yaneleyo, okanye imizimba yabo ikhula ukumelana neziphumo zayo.Iindaba ezilungileyo kukuba i-sucralose ayifuni i-insulin ye-metabolism, iyenza ibe lukhetho olufanelekileyo kubantu abanesifo seswekile.

Olunye uncedo lwe-sucralose kubantu abanesifo seswekile kukuzinza kwayo okuphezulu.Ngokungafaniyo nezinye izimuncumuncu ezenziweyo, i-sucralose ayiqhekeki xa ivezwe kubushushu okanye kwiimeko ezineasidi.Oku kuyenza ilungele iintlobo ezininzi zokutya kunye neemveliso zesiselo, kubandakanywa iimpahla ezibhakiweyo kunye neziselo ezimuncu.

Ukongeza, i-sucralose inobomi obude beshelufa, iyenza ibe yeyona nto imnandi kakhulu kwabo bafuna ukugcina ukutya okuneshelufu eyandisiweyo.Oku kuluncedo ngakumbi kubantu abanesifo seswekile, abanokufuna ukulawula ukutya kwabo iswekile ngelixa beqinisekisa ubumnandi obungaguqukiyo ekutyeni kwabo.

Xa ukhetha ukusebenzisa i-sucralose, kubalulekile ukukhetha umthengisi obonelela ngekhwalithi ephezulu yokutya-i-sucralose powder.Qinisekisa ukuba iimveliso ziphuma kubaboneleli abathembekileyo abanokuqinisekisa ukuba bayahlangabezana nemigangatho engqongqo yoshishino kwaye kukhuselekile ukutyiwa.

Ukuqukumbela, i-sucralose ikhuselekile kubantu abanesifo seswekile.Ayinyusi amanqanaba eswekile yegazi, ayinayo impembelelo kwimpendulo ye-insulin, kwaye izinzile kakhulu.Njengesiqhelo, ukutya ukutya okunokulinganisela kunye nokwahlukeneyo kubalulekile, kwaye ukusetyenziswa kwayo nayiphi na into eswiti, kubandakanywa neeswiti ezenziweyo, kucetyiswa ngokumodareyitha.Ukubonisana nengcali yezempilo okanye i-dietitian ebhalisiweyo inokukunika iingcebiso zomntu ngamnye malunga nokubandakanya i-sucralose kwisidlo sakho seswekile.

Singababoneleli nge-sucralose, wamkelekile ukuba uqhagamshelane nathi ngeenkcukacha ezithe vetshe.

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