Ngaba kulungile ukuthatha iVitamin C Yonke imihla?

I-Vitamin C, ekwabizwa ngokuba yiCorbic Acid, yi-vitamin eqaqambileyo emanzini kwimisebenzi eyahlukeneyo yomzimba. Ihlala ifumaneka kwiziqhamo zeCitrus ezinje ngee-lemons, iiorenji, kunye ne-ditrus, kwaye ziyafumaneka njengesongezelelo somgubo we-vitamin c. Le vithamin ibalulekileyo inoluhlu olubanzi lwezibonelelo zempilo, abantu abaninzi bayazibuza ukuba ngaba ukuthatha iVitamin C yonke imihla ngumbono olungileyo.

Enye indlela eyaziwayo yokwandisa i-vitamin c ithatha i-vitamini yakho kukusebenzisa umgubo we-vitamin c umgubo. Le fom ilungele ivithamin ingalinganiswa ngokulula namanzi okanye ijusi kwaye ichithwe njengesiselo. I-Vitamin C Inqile, kubandakanya i-vitamin c lemon, ixhaphakile kwaye inokubonelela ngendlela elula yokuqinisekisa ukuba uyanele kule vithamini ibalulekile.

Ke, ngaba kulungile ukuthatha iVitamin C yonke imihla? Makhe sihlolisise izibonelelo ezahlukeneyo zeVitamin C kwaye ithathe njani ikwazi ukuyixhasa impilo yakho iyonke.

I-1. Inkxaso yomzimba

Esona sibonelelo saziwayo se-vitamin C umgubo kukukwazi ukuxhasa amajoni omzimba. Idlala indima ebalulekileyo ekuvelisweni kweeseli zegazi ezimhlophe, ezinceda ukukhusela umzimba kusulelo nakwizifo. I-Vitamin C ikwangumntu onamandla anamandla anokunceda ukunciphisa ukuvuvukala nokukhusela iiseli zomonakalo obangelwe ziimolekyuli eziyingozi ezifana neemolekyuli eziyingozi.

Ukuthatha i-vitamini yemihla ye-vitamin c okanye ukusebenzisa i-vitamin C kunganceda ukuqinisekisa ukuba amajoni akho omzimba ahlala eyomelele kwaye ayazi. Oku kubaluleke kakhulu ngexesha lokukhubazeka kunye ne-vitamin c ibonisiwe ukunciphisa ixesha kunye nobunzima bokukhula kunye nolunye usulelo lokuphefumla.

I-2. Ukhuseleko lwe-antioxidant

Ukongeza ekuxhaseni amajoni omzimba, iVithamin C ikwasebenza njenge-amonidant enamandla emzimbeni. I-Antioxidants inceda ukukhusela umzimba kuxinzelelo lwe-oxidage, olunokukhokelela kwizifo ezinganyangekiyo ezinje ngesifo sentliziyo, umhlaza, kunye nesifo seswekile. Ngokuphathelele i-radicals yasimahla, iVitamin C inceda ukunciphisa umngcipheko kwezi zifo kwaye ixhasa impilo ngokubanzi neyongezo.

Isityebi esityebileyo kwiziqhamo kunye nemifuno yeyona ndlela ifanelekileyo yokwandisa i-antioxidant yakho, kodwa ithatha i-vitamin c eyongezelelweyo okanye isebenzisa i-vitamin cwder c powder c ibonelela ngokhuseleko olongezelelweyo. Oku kuyingenelo ikakhulu kwabo basenokungasebenzisi iziqhamo ezaneleyo kunye nemifuno rhoqo.

Imveliso ye-3. Imveliso ye-Collagen

Omnye umsebenzi obalulekileyo weVitamin C yindima yayo kwi-collagen synthesis. I-collagen yiprotein ebonelela ngokwakhiwa kunye namandla kulusu, amathambo, izihlunu kunye neetekisi.I-collegn powder ene-vitamin cibalulekile kwimveliso ye-collagen, ebaluleke kakhulu ukugcina ulusu olusempilweni kunye nezicubu ezinxibelelanayo.

Ukuthatha isongezelelo se-vitamin c okanye usebenzisaI-posile ye-marine ye-vitamin cUnokuyixhasa imveliso yendawo yendalo yendalo kwaye ikhuthaze impilo yolusu, amandla emisipha kunye nomsebenzi odibeneyo. Oku kubaluleke kakhulu njengoko sineminyaka yobudala, njengemveliso ye-collagen ngokwemvelo, ekhokelela kwii-Wrinkles, iintlungu ezidibeneyo, kunye nokuphulukana nobunzima bemisipha.

4. Ukuphilisa

I-Vitamin C ibalulekile ekuphiliseni ukuphilisa kunye nokulungiswa kwezicubu. Idlala indima ephambili ekusekweni kwemithambo yegazi entsha, ebaluleke kakhulu ekunikezeleni ioksijini kunye nezakha mzimba kwiindawo ezinenzekileyo emzimbeni. I-Vitamin C ikwanceda umzimba uvelisa iiseli ezintsha zolusu, oluzikhawulezisa inkqubo yokuncitshiswa, ukukrwada, kunye nolunye ukonzakala.

Ukuthatha i-vitamin c Imihla ngemihla kunokuphucula amandla omzimba wakho ukulungisa kwaye uphinde uphinde uphinde ukhangele ngokukhawuleza. Oku kuyingenelo ikakhulu kubantu abathambekele ekunciphiseni kunye nokuqhekeka kwaye abantu bapholise kuduko okanye ezinye iinkqubo zonyango.

I-5. Ukuthathwa kwentsimbi

IVitamin C idlala indima ebalulekileyo ekufumaneni i-iron yokutya kwesityalo. I-iron iyimfuneko ekuqulunqweni kweeseli ezibomvu zegazi kunye nothutho lweoksijini kulo lonke lomzimba. Nangona kunjalo, intsimbi ekutyaleni ukutya (i-iron yentsimbi) ayikhathalelwa ngokulula njengensimbi kwiimveliso zezilwanyana (i-hem yentsimbi).

Ngokuphatha i-vitamin c ngemithombo yentsimbi yezityalo ezifana neSpinatshi, iilenti, kunye ne-tofu, unokuphucula ukuthathwa kwale mineral. Oku kubaluleke kakhulu kubantu abalandela imifuno okanye ukutya kwe-vegan, njengoko benokuba sengozini ephezulu yesinyithi isinyithi.

Ukujonga izibonelelo ezininzi zeVitamin C, ukuyithatha mihla le inokuxhasa ngokucacileyo impilo neyonke. Nokuba ukhetha ukuthatha i-vitamin c eyongezelelweyo okanye ifanisa umgubo we-vitamin C, ukuqinisekisa ukuba kuyanelisa le vithamini ibalulekile, ixhasa ukhuseleko lwe-antioxidant, ukukhuthaza ukuphiliswa kwenxeba. Ibaluleke kakhulu kwaye iphucule i-iron.

Nangona kunjalo, kufanelekile ukuba uqaphele ukuba ngelixa iVitamin C ikhuselekile kakhulu kubantu abaninzi, kuthathe idosi kakhulu kunokubangela ukungcola, amatye ezintso, kunye nezinye iingxaki zempilo. Kwabaninzi abantu abadala, ukuthathwa kwemihla ngemihla okucetyiswayo kweVitamin C yi-65 ukuya kwi-90 mg ngosuku. Ukutsala ngaphezulu kwe-2 000 mg yeVitamin C ngosuku kunokubangela iziphumo ezibi.

I-Vitamin C yezongeziweyo zokutya, kwaye yimveliso yethu ephambili kunye neshushu kwinkampani yethu, kukho izinto zokutya okuthile kunye nezithako zezithako zezi zilandelayo:

Iprotheyini ye-soy

Ingqolowa yengqolowa ebalulekileyo

I-potassium yerrbate

Sodium saccharin

I-Scoralose

I-sodium cyclate

Ngesishwankathelo, ukuthatha iVitamin C Yonke imihla kunokubonelela ngoluhlu olubanzi lwezibonelelo zempilo kunye nenkxaso iphela. Enoba ukhetha ukusebenzisa i-vitamin c eyongezelelweyo okanye umgubo we-vitamin C, ebandakanya le vithamini ibalulekile kwinkqubo yakho yemihla ngemihla inokukunceda ugcine umvuzo oqinileyo, ukukhuthaza ukuphilisa i-Antiointagen, kunye nokukhulisa i-Iron. Kubalulekile ukuba ulandele ukuthathwa kwemihla ngemihla kunye nokuphepha ukugqithisa ukuqinisekisa ukuba ufumana izibonelelo ezilungileyo zevithamini C ngaphandle kwevithamini C ngaphandle kweziphumo ebezingalindelekanga.

Ukuba unomdla kule mveliso, wamkelekile ukunxibelelana nathi ukufumana iinkcukacha ezithe kratya.

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