I-Scoralose yi-sweetetial ye-sweetetial edumileyo esetyenziswa kwiintlobo ngeentlobo zokutya kunye neemveliso zesiselo. Yaziwa ngokuba yintsomi yayo ye-tangy kunye neekhalori ezisezantsi, lukhetho oluthandekayo kwabo bajonga ukusika kwiswekile yabo. Nangona kunjalo, kubantu abanesifo seswekile, umbuzo uhlala: Ngaba ukhuselekile kanyango?

Isifo seswekile sisifo esinganyangekiyo esibonakaliswa yiswekile ephezulu yegazi. Abantu abanesifo seswekile bahlala benciphisa umda kwiswekile yabo ukuze bagcine amanqanaba eswekile yegazi. Kubantu abanesifo seswekile, isyterial ye-sweether njengokuhlala ibonwa njengezinye iindlela ezinokwenzeka kwiswekile kuba azifikeleli iswekile yeswekile yegazi.

I-ScoraloseNgaba i-sogatication yokutya ivela kwiswekile kodwa iphantsi kwenkqubo yokuhlengahlengiswa kwekhemikhali ukuze ingenzi i-caloric. Imalunga nama-600 amaxesha amnandi ngakumbi kuneswekile, oko kuthetha ukuba kuphela isixa esincinci esifunekayo sokufezekisa inqanaba elifunayo.

Enye yezona zinto zibalulekileyo ze-cusralose kukuba inesalathiso se-glycemic. Isalathiso se-glycemic ngumlinganiso wendlela yokutya ngokukhawuleza kukhawuleziswa kangakanani. Ukutya kwisalathiso esiphakamileyo se-glycemic kunokubangela i-spikes ezikhawulezayo kumanqanaba eswekile yegazi, enokuba yingxaki kubantu abanesifo seswekile. Ukusukela oko ukuphazamisekileyo akukhulisi amanqanaba eswekile yegazi, kuthathwa njengekhuselekileyo kubafakisi ukuba basebenzise.

Izifundo ezininzi zenziwe ukuze kuvavanye ukhuseleko lweI-Scoralosekubantu abanesifo seswekile. Iziphumo zihlala zibonisa ukuba ukhuseleko aluzange lube nayiphi na imiphumo emiselweyo kulawulo lweswekile yegazi okanye amanqanaba e-insulin. Ngapha koko, zombini umanyano lwe-subbambetes yeswekile kunye ne-Academy yesondlo kunye ne-Feetetics ivumile ukufumana i-cralose njengesifuba esikhuselekileyo kubantu abanesifo seswekile.

Ukongeza, ukufuduswa kwangenampembelelo kwi-insulin yomzimba. I-insulin yi-hormone eveliswa ziipancreas ezinceda ukulawula amanqanaba eswekile yegazi. Abantu abanesifo seswekile bengazivelisi ngokwaneleyo i-insulin, okanye imizimba yabo ikhula ngokuchasene neziphumo zayo. Iindaba ezimnandi zezokuba i-Surin ayifuni i-insulin ye-metabolism, iyenza ukuba ifundwe ngabantu abanesifo seswekile.

Enye inzuzo ye-suralose kubafoti buthathaka kukuzinza kwayo. Ngokungafaniyo nezinye ii-sweetener, ukufuduswa akuqhelize xa kuvezwa ubushushu okanye kwiimeko ze-acidic. Oku kwenza ukuba ilungele iintlobo ezahlukeneyo zokutya kunye neemveliso zeseti, kubandakanya iimpahla ezibhakiweyo kunye neziselo ze-acidic.

Ukongeza, ukufunxakileyo kunobomi obude baseShelsi, usenza ibe yingcumo efanelekileyo kwabo bafuna ukugcina ukutya kubomi beshelufu edluleyo. Oku kuyingenelo ikakhulu kubafoti, umntu onokufuna ukulawula iswekile yabo ngelixa eqinisekisa ubumnandi bokudla kwabo.

Xa ukhetha ukufumanisa ukutya, kubalulekile ukukhetha umthengisi obonelela ngomgubo wenqanaba eliphezulu lokutya. Qinisekisa ukuba iimveliso zivela kubathengisi abadumileyo abanokuqinisekisa ukuba bayahlangabezana nemigangatho yeshishini eqinileyo kwaye bakhuselekile ukutya.

Ukuqukumbela, ukufuduswa kukhuselekile kwiswekile. Ayisiphakamisi iswekile yeswekile yegazi, ayinasiphumo kwimpendulo ye-insulin, kwaye izinzile kakhulu. Njengamaxesha onke, ukutya ukutya okulinganayo kunye nokuxilonga kubaluleke kakhulu, kwaye nokusebenzisa nasiphi na isifuba, kubandakanya i-sweeters ebonakalayo, kuyacetyiswa ngokumodareyitha. Ukubonisana nengcali yezempilo okanye isifo esibhalisiweyo se-dietitin sinokubonelela ngengcebiso eyenziwe ngabanini malunga nokuquka ukufuduswa kwi-diabetes yakho.

Singabakhokeli, samkelekile ukunxibelelana nathi ngokwenza iinkcukacha.

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