Kwiminyaka yakutshanje, i-gluten ebalulekileyo yengqolowa ifumene ukuthandwa njengesixhobo sokutya nesithanga. Ithathwe kwingqolowa, yindlela egxile kakhulu ye-gluten esetyenziswe ngokubanzi kumzi-mveliso wokutya. Nangona kunjalo, izinto ezixhalabisayo zikhuliswe malunga nokhuseleko lwayo. Kweli nqaku, siza kumba kwesi sihloko kwaye sihlole ukuba i-gluten ebalulekileyo yengqolowa ikhuselekile ukutya.

Okokuqala, kubalulekile ukuqonda ukuba yintoni i-gluten.Ingqolowa yengqolowa ebalulekileyoNgaba into egudiweyo, efana ne-uffur efana nelenziwe ngokukhupha i-gluten kwingqolowa. I-gluten ngumxube ontsonkothileyo weeproteni ezinika i-inhlama yayo yexesha, inceda ukuba inyuke kwaye ibonelele nolwakhiwo. Ke ngoko, idla ngokusetyenziswa njengesithako sokubhaka ukuphucula ukuqulunqwa kunye nokuqina kwesonka kunye nezinye iimpahla ezibhakiweyo.

Ingqolowa yengqolowa ebalulekileyo ithandwa kakhulu phakathi kwabantu abalandela ukutya okune-gluten-free yokutya okanye abo bajonga ukonyusa iprotein yeprotein. Nangona kunjalo, kubantu abaneemvakalelo ze-gluten i-gluten okanye isifo se-celiac, ukuchitha i-gluten ebalulekileyo kunokuba nemiphumo emibi. I-gluten inokubangela impendulo yomzimba kubantu abanesifo se-celiac, sonakalise i-lining ye-inine encinci kwaye iphazamisane ne-ensurment yesondlo. Ke ngoko, kubalulekile ukuba abo banezaphulelo ezinxulumene ne-gluten ukuphepha ukutya okune-gluten ebalulekileyo yengqolowa, okanye nasiphi na isithako esinegluten.

Ingqolowa ebalulekileyo yengqolowa ithathelwa ingqalelo ukuba ikhuselekile ukuba isetyenziselwe abantu ngaphandle kwesifo se-gluten okanye isifo se-celiac. Ivunyiwe ziiarhente zolawulo ezinjengoLawulo lwe-US kunye noLawulo lweziyobisi (i-FDA) kunye noGunyaziwe wokhuseleko lokutya okutya ngokutya (i-EFSA) eYurophu. Le mibutho igqibe kwelokuba i-gluten ebalulekileyo yengqolowa ayinabungozi kwimpilo yabantu xa ithethwa kwixabiso eliphakathi.

Nangona kunjalo, kufanelekile ukuba uqaphele ukuba ukusetyenziswa kakhulu kwengqolowa yengqolowa yengqolowa okanye nayiphi na enye into eyongeziweyo inokuba neziphumo zempilo ezimbi. Njengezinye iizongezo zokutya, i-gluten ebalulekileyo yengqolowa kufuneka ichithwe ngokumodareyitha njengenxalenye yokutya okulinganayo. Kubalulekile ukuba ufunde iilebheli zokutya kwaye uyazi ukuba ingakanani ingqolowa yengqolowa ekhoyo ekutyeni.

Kwakhona, kubalulekile ukwahlula phakathi kwengqolowa yengqolowa ebalulekileyo kunye nezinye iintlobo zeemveliso zengqolowa. Umzekelo, abantu abanengxaki enxulumene ne-gluten kufuneka balumkele xa besebenzisa i-neliat gluten yomgubo, osebenza kwingqolowa yengqolowa yengqolowa, okanye ezinye iimveliso eziqukethe izithako zengqolowa zengqolowa. Ezi mveliso zenziwa ngokukodwa ukuba ziqulathe amanqanaba aphezulu e-gluten kwaye anokungalungelanga abo baneemvakalelo ze-gluten.

Ngamafutshane, i-gluten yengqolowa enobuninzi ikhuselekile ngokumodareyitha abantu abathile ngaphandle kwesifo se-gluten okanye isifo seCeliac. Nangona kunjalo, ukuphepha i-gluten ebalulekileyo yengqolowa kunye neemveliso ezinokuqulatha zibalulekile kwabo baneziphatho ezinxulumene ne-gluten. Njengalo naluphi na ukongezwa kokutya, kubalulekile ukuba ubukele ubukhulu bokwenza kwaye ufunde iilebheli zokutya ngononophelo ukuze uqiniseke ngokutya okulungeleleneyo nokutya. Njengamaxesha onke, ukubonisana nengcali yokhathalelo lwempilo okanye i-dietiti ebhalisiweyo kucetyiswa kwisikhokelo ngasinye esekwe kwiimeko zempilo nganye.

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