Kwiminyaka yakutshanje, i-wheat gluten ebalulekileyo iye yafumana ukuthandwa njengesongezo sokutya kunye nesithako.Ithathwe kwingqolowa, yindlela egxininiswe kakhulu ye-gluten esetyenziswa kakhulu kwishishini lokutya.Nangona kunjalo, kukho inkxalabo malunga nokhuseleko lwayo.Kweli nqaku, siza kukumba kwesi sihloko kwaye sihlolisise ukuba ingqolowa i-gluten ebalulekileyo ikhuselekile ukuyidla.

Okokuqala, kubalulekile ukuqonda ukuba yintoni ingqolowa gluten.I-gluten yengqolowa ebalulekileyoyinto engumgubo, efana nomgubo eyenziwe ngokukhupha igluten kwingqolowa.I-Gluten ngumxube onzima weeprotheni ezinika intlama ukuqina kwayo, inceda ukuba iphakame kwaye ibonelele ngesakhiwo.Ngoko ke, isoloko isetyenziswa njengesithako sokubhaka ukuphucula ukuthungwa kunye nokuqina kwesonka kunye nezinye izinto ezibhakiweyo.

I-Vital Wheat Gluten ithandwa kakhulu phakathi kwabantu abalandela ukutya okungekho gluten okanye abo bafuna ukwandisa iprotheni yabo ngenxa yeprotheyini ephezulu.Nangona kunjalo, kubantu abanesifo se-gluten okanye isifo se-celiac, ukutya okubalulekileyo kwengqolowa yengqolowa kunokuba nemiphumo emibi.I-Gluten inokubangela impendulo yokuzivikela komzimba kubantu abanesifo se-celiac, yonakalise umgca wamathumbu amancinci kwaye iphazamise ukufunxa izondlo.Ke ngoko, kubalulekile ukuba abo banengxaki ezinxulumene ne-gluten banqande ukutya okunegluten ebalulekileyo yengqolowa, okanye nasiphi na isithako esinegluten.

I-Vital Wheat gluten ngokuqhelekileyo ithathwa njengekhuselekile ukuba ingasetyenziswa ngabantu ngaphandle kobuthathaka begluten okanye isifo se-celiac.Ivunyiwe zii-arhente ezilawulayo ezifana ne-US Food and Drug Administration (FDA) kunye ne-European Food Safety Authority (EFSA) eYurophu.Le mibutho inqume ukuba i-gluten yengqolowa ebalulekileyo ayinabungozi kwimpilo yabantu xa idliwe ngamanani aphakathi.

Nangona kunjalo, kuyafaneleka ukuba uqaphele ukuba ukusetyenziswa ngokugqithiseleyo kwengqolowa ebalulekileyo ye-gluten okanye nayiphi na enye isongezo sokutya kunokuba nemiphumo emibi yempilo.Njengezinye izongezo zokutya ezininzi, i-wheat gluten ebalulekileyo kufuneka isetyenziswe ngokumodareyitha njengenxalenye yokutya okunokulinganisela.Kubalulekile ukufunda iilebhile zokutya kwaye wazi ukuba ingakanani ingqolowa yegluten ekhoyo ekutyeni.

Kwakhona, kubalulekile ukwahlula phakathi kwe gluten ebalulekileyo yengqolowa kunye nezinye iintlobo zeemveliso zengqolowa.Ngokomzekelo, abantu abaneengxaki ezinxulumene ne-gluten kufuneka balumke xa besitya umgubo wengqolowa osebenzayo wengqolowa, i-activated gluten powder powder, okanye ezinye iimveliso ezinezithako zengqolowa yegluten.Ezi mveliso zenziwe ngokukodwa ukuba ziqulathe amanqanaba aphezulu egluten kwaye zisenokungalungeli abo banovakalelo lwegluten.

Ngamafutshane, i-gluten yengqolowa ebalulekileyo ikhuselekile ngokumodareyitha kubantu abangenayo i-gluten ubuntununtunu okanye isifo se-celiac.Nangona kunjalo, ukuphepha i-gluten yengqolowa ebalulekileyo kunye neemveliso eziquletheyo kubalulekile kwabo baneengxaki ezinxulumene ne-gluten.Njengaso nasiphi na isongezo sokutya, kubalulekile ukujonga ubungakanani bokutya kwaye ufunde iileyibhile zokutya ngononophelo ukuqinisekisa ukutya okunokulinganisela kunye nokunempilo.Njengesiqhelo, ukubonisana nengcali yezempilo okanye i-dietitian ebhalisiweyo iyacetyiswa kwisikhokelo somntu ngamnye ngokusekelwe kwiimeko zempilo zomntu ngamnye.

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