Ingqolowa ebalulekileyo yengqolowa: Yintoni kwaye ithini ukuyisebenzisa?

Ingqolowa yengqolowa ebalulekileyoIsithako esiguquguqukayo esithandwayo kumzi-mveliso wokutya ngenxa yepropathi eyahlukileyo kunye nezibonelelo ezininzi. Ingqolowa yengqolowa ebalulekileyo ivela kumgubo wengqolowa kwaye iproteni egxile kwi-protein esetyenziswayo njengesongezo lokutya kunye nesithako esiphambili ekuphekeni kwesityalo. Kweli nqaku, siza kuphonononga ukusetyenziswa, izibonelelo kunye nezicelo ezinokubakho zengqolowa yengqolowa yengqolowa, kunye nendima yayo njengesongezo lokutya.

Yintoni ingqolowa yengqolowa?

Ingqolowa yengqolowa yengqolowa yengqolowa yengqolowa, eyaziwa ngokubaIngqolowa yengqolowa yengqolowa, yiprotein yendalo ekhutshwe kumgubo wengqolowa. Ifunyanwa ngokuhlamba i-gub yengqolowa ngamanzi ukuze isuse isitatshi, ishiya i-gluten ngasemva. I-gluten yomile kwaye iphantsi komgubo ococekileyo wokufumana ingqolowa yengqolowa yengqolowa yengqolowa.

I-gluten ebalulekileyo yengqolowa yenziwa ziiproteni ezimbini ezinkulu: I-GLTEnin kunye neGliadin, eneempawu ezizodwa ze-elastic kunye nokubopha. Ezi proteni zinika amandla igluten ebalulekileyo yengqolowa ukubonelela ngokwakhiwo, ukuthungwa kunye nokuqina kunye nokutya okuqhelekileyo.

I-Gluten eNgcali iyasetyenziswa

Ingqolowa ebalulekileyo yengqolowa ihlala isetyenziswa njengesixhobo esiphambili sokupheka kwesityalo kunye nokubhaka. Ihlala isetyenziselwa ukuphucula ubume kunye nolwakhiwo lweendlela zenyama ezizezizityalo ezisekwe kwi-gluten, zibonelela ngenyama-njengokutya kunye nokuluma. Ukongeza, i-gluten ebalulekileyo isetyenziswa ekuvelisweni kweesoseji zemfuza, iibrger kunye nezinye izinto zenyama yokuphucula ubume babo kunye nomlomo.

Ngokubhaka,Ibanga lokutya Ibanga le-Glutenisetyenziselwa ukuphucula i-elasticastity kunye nokunyuka kwesonka kunye nezinye iimpahla ezibhakiweyo. Xa kusongezwa kwi-inhlama yesonka, iyanceda ekwenzeni inethiwekhi ye-gluten eyomeleleyo, enyusa i-elaistity ye-Doumastity kwaye iphucule ivolumu yemveliso yokugqibela. Oku kwenza ukuba ingqolowa yengqolowa ebalulekileyo isithako esibalulekileyo ekubangeni iprotein ephezulu, iphela-izonka ezingenasiphelo.

I-Goluten eNcinci ye-Gluten Gluten

Ingqolowa yengqolowa yengqolowa yengqolowa inika uluhlu lwezibonelelo ezizenzela isithako esibalulekileyo kumzi mveliso wokutya. Ezinye zezibonelelo eziphambili ze-Gluten ye-Gluten yengqolowa ibandakanya:

I-1. Umxholo weprotheyini ephezulu: Ingqolowa ebalulekileyo yengqolowa ngumthombo ohlanganisiweyo weprotheyini, kunye nomxholo weprotheyini ezingama-70% ukuya kwi-80%. Oku kwenza ukuba ibe ngumthombo obalaseleyo weprotein kwizityalo ezisekwe kwizityalo nezityalo, kunye nabantu abajonga ukongeza iprotein yabo.

2. Ukuphucula ukuqaphela: Ingqolowa yengqolowa ye-gluten ye-gluten ye-gluten ye-gluten kunye ne-Bigring zenza ukuba ibe sisithako esifanelekileyo sokuphucula ukuthungwa kunye ne-Boommifel yeeNdawo zenyama eziSekwe kwiZityalo kunye neZityalo zenyama ezizeleyo kunye nempahla ebhakiweyo. Kuyanceda ukudala i-cuwy ye-chewy, i-suby yemveliso esekwe kwizityalo kwaye iphucule ubume besonka kunye nezinye iimpahla ezibhakiweyo.

3. Iibhedi: Ingqolowa: Ingqolowa ebalulekileyo yengqolowa isebenza njengendawo yendalo, encedisa ukubopha izithako ekutyanileni kunye. Oku kubaluleke kakhulu ekuphekeni kwesityalo, apho kusetyenziswa ingqolowa yengqolowa ukusetyenziselwa ukwenza i-alogs yenyama enamathelayo kunye nezinye iimveliso ezisekwe kakuhle.

4. Inesondlo: Ukongeza kumxholo weprotheyini, ingqolowa ebalulekileyo yengqolowa ikwanezondlo ezibalulekileyo ezinjenge-iron, i-calcium kunye ne-vitamins, enceda ukuphucula umxholo wesondlo.

Ingqolowa ebalulekileyo yengqolowa njengokutya

Ukongeza kokusetyenziswa njengesixhobo esiphambili ekuphekeni kwesityalo kunye nokubhaka, i-Gluten eNjinga yengqolowa ikwasetyenziswa njengesongezo lokutya kwishishini lokutya. Njengokutya, i-gluten ebalulekileyo yengqolowa inemisebenzi eyahlukeneyo, kubandakanya:

1. Iarhente yokuthambisa:I-gluten esebenzayo yengqolowa inokusetyenziswa njengearhente yokutya ekutyanityiweyo ngokutya ezinje ngesuphu, iisosi kunye neegravies. Ukukwazi kwayo ukufumana nokugcina amanzi kwenza ukuba i-tickener esebenzayo, inceda ukuphucula ukuthungwa kunye nokungaguquguquki kokutya okungamanzi.

2. I-Emosifiers:Ingqolowa ebalulekileyo yengqolowa inokwenza njengo-mulsifier, ukunceda ukuzinza nokuxuba izithako ezingenakuxuba ngokwesiqhelo, njengeoyile namanzi. Oku kwenza ukuba kube yinto exabisekileyo kwimveliso yokunxiba, iisosi kunye nezinye iimveliso ezimiswayo.

3. Ubomi oLwandisiweyo Ishelpi:Ipropathi ebalulekileyo yengqolowa yengqolowa yengqolowa inokunceda ukwandisa ubomi beshelufa yokutya okuthile ngokuphucula isakhiwo kunye nozinzo. Oku kuyingenelo ikakhulu ekuvelisweni kwezinto ezibhakiweyo kunye nezinye ukutya okutshabalala.

Xa usebenzisa i-gluten ebalulekileyo yengqolowa

Ingqolowa yengqolowa ebalulekileyo yeyona isetyenziswa kakuhle kwiindlela zokupheka ezifuna ukufunyanwa kohlengahlengiso, ukwakhiwa kunye nokuqina. Iyingenelo ikakhulu kwezi zicelo zilandelayo:

I-1. Ukupheka kwezityalo: Ingqolowa yengqolowa yengqolowa sisithako esibalulekileyo ekuphekeni kwesityalo, apho isetyenziselwa ukwenza imibhalo-bume efana nenyama kunye ne-vegan yenyama, i-vegan yenyama, i-vegan, kunye nobuqhetseba.

2. Ukubhaka: kuhlala kusetyenziswa ekubhaka ukubhaka ukuphucula ukuthungwa kunye nokunyuka kwesonka kunye nezinye iimpahla ezibhakiweyo. Kuluncedo kakhulu kwiindlela zokupheka ezibiza i-werloat yonke yengqolowa okanye umgubo weprotein ephezulu, kunye nokubhaka ngaphakathi kwe-gluten-free ebhaka, ukuya kuthi ga kwi-ellaistity yemvula.

I-3. Izongezo zokutya: I-Coupnic Gluten I-Goluten Umgubo ocolekileyo unokusetyenziswa njengokuphucula ubume bokutya, uzinzo nobomi beshelufa, iisosi, iimpahla kunye nezinto ezibhakiweyo.

Ukutya kwe-fipharm yinkampani edibeneyo yeqela le-fipharm kwayeI-Hainan Huayan I-collagen, I-collagenkwayeIzinto zokutyaziimveliso zethu eziphambili zentengiso. Ezi mveliso zilandelayo ziyathandwa ngabathengi bethu, ezinje:
I-MSGSEIMSOT

I-sweetener yokutya ye-sweetener i-aspartame

I-Dextrase ye-Dextrase ye-Dextrase

Inqanaba lokutya lwePolydextrose

I-potassium yerlbles

Ukuqukumbela, i-gluten ebalulekileyo yengqolowa sisithako esixabisekileyo ngoluhlu olubanzi lokusebenzisa kunye nezibonelelo kwishishini lokutya. Nokuba isetyenziswa njengesixhobo esiphambili ekuphekeni kwesityalo kunye nokubhaka, okanye njengokutya, ingqolowa yengqolowa ineempawu ezongezelelekileyo ezikhuthaza umxholo wesondlo. Ngokuqonda izicelo zayo kunye nezibonelelo, abavelisi bokutya kunye nabapheki basekhaya ngokufanayo banokwenza uninzi lwesithako esiguquguqukayo kwindalo yabo ye-prounty.