YINTONI EBALULEKILEYO I-HLTEEN?
Ingqolowa yengqolowa ebalulekileyoyiprotein ethatyathwa kwingqolowa. Ihlala isetyenziswa njenge-thi cokener, i-stabilizer okanye i-sogative yokutya. Ikwabizwa ngokuba ngumgubo we-gluten okanye ingqolowa embonweni. Ingqolowa esebenzayo yengqolowa ifumaneka ngokubanzi kwaye ihlala ithengiswa kwi-powder okanye ifom yomgubo. Sisithako esixabisekileyo seso silandela imifuno okanye indlela yokuphila yeVegan okanye abo bajonga ukonyusa inani leprotein ekutyeni kwabo.
Ingqolowa ebalulekileyo yengqolowa ikhutshwe kungenelelo lwengqolowa ngokuhlamba ingqolowa ukususa isitatshi. Imveliso eseleyo yindlela egxile kwi-gluten eProtein eProtein kwaye iphantsi kwi-carbohydrate. Ihlala iqulethe malunga ne-75% ukuya kwi-85% yeprotein, eyenza ibe ngumthombo obalaseleyo weprotein esekwe kwizityalo.
Olunye losetyenziso oluphambili lwe-gluten ebalulekileyo yengqolowa yinyama ebambelele kwindawo yezityalo nezidlo zeVegan. Ingasetyenziswa njenge-binder okanye i-filler kwiimveliso zenyama ezifana nezityalo ezifana ne-veggie sases, i-burgers okanye inkukhu yenkukhu. I-gluten inceda ekuphuculeni ukuthungwa kunye nokugcinwa komswakama kwezi mveliso, kubenza bafana ngakumbi kwinyama yenyama.
Olunye ukusetyenziswa kwengqolowa yengqolowa ebalulekileyo iyabhaka. Isetyenziswe ngokudibeneyo ngomgubo ocolekileyo, ukonyusa i-elasticy kunye nokwandiswa kwentlama, esenza isonka, iikeyiki kunye ne-pascter stofter kunye ne-facter. Ezinye iindlela zesonka zifuna ngokukodwa ingqolowa yengqolowa yokuphucula ubume bemveliso yokugqibela. Iluncedo ngakumbi kwi-gluten-free, i-gluten-yasimahla yokubhaka. Ngokongeza i-gluten ebalulekileyo yengqolowa, i-bikers inokufezekisa i-gluten-allwen-njengokusebenzisa umgubo wengqolowa wengqolowa.
Abavelisi bokutya basebenzise i-gluten ebalulekileyo yengqolowa njengesongezo lokutya, ngakumbi ngokutya okuqhubekekayo. Ngenxa yokubopha iipropathi ezinkulu ezibophelelekileyo kunye ne-Subkengs, idla ngokusetyenziswa kwiisethi, isuphu, iirhafu kunye nezinye ukutya ezifuna ukuthungwa okugudileyo kunye nokungaguqukiyo. Inceda ukuzinza umxube kwaye uthintele izithako ukuba zingahlukanisi okanye ziqubude. Ngokubandakanya i-gluten ebalulekileyo yengqolowa kwiimveliso zabo, abavelisi banokuyiphucula umgangatho kunye nembonakalo yemveliso yokugqibela.
Abathandi beezongezo bokutya banokukhetha ezi mveliso zongezwayo zokutya:
Ukongeza ekubeni sisithako esifanelekileyo, ingqolowa ebalulekileyo yengqolowa ikwangumthombo olungileyo wezondlo ezininzi ezibalulekileyo. Ine-Amino Acids ebalulekileyo enjenge-lysine, i-tionnine, kunye nelibanqe, nto leyo ebalulekileyo kwimisipha, ukukhula kunye nezempilo ngokubanzi. Ityebile nakwiivithamini kunye neeminerals ezifana nentsimbi, iMagnesium, kunye nePhosphorus. Kufanelekile ukuba uqaphele, nangona kunjalo, ukuba i-gluten ebalulekileyo yengqolowa ayinazo zonke izondlo ezibalulekileyo ezifumaneka kwi-great, ke kufuneka ityelwe njengenxalenye yokutya okulinganayo.
Ukufumana abathengisi abathembekileyo bengqolowa yengqolowa kubalulekile kumashishini kumzi-mveliso wokutya. Umgangatho kunye nokungqinelana kwemveliso kunokuchaphazela kakhulu isiphelo sokutya okulungiselelwe. Xa ujonge umthengisi obalulekileyo wengqolowa yengqolowa, kubalulekile ukuqinisekisa ukuba babonelela ngemveliso yebakala lokutya elihlangabezana nayo yonke imigangatho yokhuseleko nezemigangatho. Ingqwalaselo ethe ngqo kufuneka ihlawulwe ekufumaneni ubuchule bokufumana kunye neendlela zokulungisa izinto zokuqinisekisa ukuba eyona mgangathweni iphezulu i-gluten ifunyenwe.
Isishwankathelo, i-gluten ebalulekileyo yengqolowa sisithako esixabisekileyo kwishishini lokutya. Kwindima yayo njengenyama ethengiweyo kwiimveliso zeVegan, ekukhuliseni izinto zayo zokuphucula izinto ezibhakiweyo kwaye uzinze ukutya okucwangcisiweyo, ukuguqulwa kwayo akunakuphikiswa. Ngumthombo obalaseleyo weproteni yesityalo kwaye inika izakha-mzimba ezahlukeneyo. Xa kuqeshwa kwingqolowa yengqolowa yengqolowa, ukufumana abathengisi abathembekileyo ababonelela ngeemveliso zebakala lokutya kubalulekile ukuqinisekisa ukuba iziphumo ezilungileyo ekulungiseleleni ukutya. Nokuba ungumntu okutyayo, umbhaki, okanye umntu ofuna ukubandakanya iprotein esekwe kwizityalo ekutyeni, ekutyeni kwengqolowa, sisithako esixabisekileyo nesiguquguqukayo.
Singumthengisi ogqwesileyo kunye nomthengisi wengqolowa ebalulekileyo yengqolowa, wamkelekile ukunxibelelana nathi ukuze ufumane iinkcukacha ezithe kratya.
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IXESHA LOKUQALA: AUG-25 ukuya ku-2023
