Yintoni i-xylitol?Ziziphi iingenelo zayo?

Xylitolsisimuncumuncu sendalo esiye sithandeka ngakumbi njengenye indlela yeswekile yesintu.Butywala obunoshukela obuthathwe kwimithombo yezityalo, ingakumbi iziqhamo kunye nemifuno.I-Xylitol inencasa emnandi efana neswekile, kodwa ngeekhalori ezimbalwa kunye ne-glycemic index.Iza ngeendlela ezininzi, kubandakanywa i-xylitol powder, i-xylitol sweetener, kunye nemveliso yokutya ye-xylitol.Eli nqaku liza kuphonononga ukuba yintoni i-xylitol kwaye lixoxe ngezibonelelo zayo njengesongezo sokutya.

I-Xylitol yi-sweetener eguquguqukayo enokusetyenziswa kwiintlobo ezahlukeneyo zokutya kunye neemveliso zesiselo.Ngokuqhelekileyo ifumaneka kwi-chewing gum, iilekese, izinto ezibhakiweyo kunye neemveliso zokunakekelwa ngomlomo.Esinye sezizathu eziphambili zokuba kutheni i-xylitol isetyenziselwa indawo yeswekile kumxholo wayo wekhalori ephantsi.I-Xylitol ineekhalori ezingaphantsi kwe-40% kuneswekile, okwenza kube lukhetho oludumileyo kubantu abafuna ukunciphisa i-caloric intake okanye ukulawula ubunzima babo.

Enye inzuzo ye-xylitol yi-glycemic index yayo ephantsi.Isalathiso se-glycemic ngumlinganiselo wendlela ukutya okunekhabhohayidrethi okukhawulezileyo okuwanyusa ngayo amanqanaba eswekile yegazi.Ukutya okunomlinganiselo ophezulu we-glycemic index kunokubangela i-spikes ngokukhawuleza kwishukela legazi, elinokuthi libe yingozi kwimpilo yonke, ngakumbi kubantu abanesifo sikashukela.I-Xylitol, kwelinye icala, inempembelelo engathandabuzekiyo kumanqanaba eswekile yegazi, iyenza ibe siswiti esifanelekileyo kubantu abanesifo seswekile okanye abantu abalandela ukutya okune-carbohydrate ephantsi.

Ukongeza ekubeni yikhalori ephantsi kunye ne-low-glycemic sweetener, i-xylitol ineempawu ezizodwa ezinegalelo kwiinzuzo zayo zonke.Enye ipropati ephawulekayo kukukwazi ukuthintela ukukhula kweebhaktheriya, ngakumbi i-Streptococcus mutans, ejongene nokubola kwamazinyo.Ukusetyenziswa kwe-xylitol kwiimveliso zokunakekelwa komlomo ezifana ne-toothpaste kunye ne-mouthwash kuboniswe ukunciphisa ukubunjwa kwe-plaque kunye ne-cavities.Ayisiyiyo kuphela i-xylitol engeyo-cariogenic, oku kuthetha ukuba ayizukubangela imingxunya, kodwa inokunceda ukukhuthaza impilo yomlomo ngokunciphisa amanqanaba eebhaktheriya eziyingozi emlonyeni wakho.

Ukongeza, i-xylitol ifunyaniswe ineenzuzo ezithile zempilo ezinokuthi zibekho ukongeza ekubeni yiswekiler endaweni.Uphando lubonisa ukuba i-xylitol intake ingaba nefuthe elihle kwimpilo yamathambo, ngakumbi kubasetyhini be-postmenopausal.Uphononongo lufumene ukuba i-xylitol yonyusa amathumbu e-calcium, ngaloo ndlela inyusa ukuxinana kwamathambo kunye nokunciphisa umngcipheko we-osteoporosis.Ukongeza, i-xylitol ibonakaliswe ukuba ineziphumo ze-prebiotic, oku kuthetha ukuba ikhuthaza ukukhula kweebhaktheriya eziluncedo zamathumbu.Oku kunceda ekuphuculeni impilo yonke yamathumbu kwaye inceda ekugayweni ngcono kunye nokukhuseleka.

Xa usebenzisa i-xylitol njengesongezo sokutya, kubalulekile ukuqwalasela umgangatho kunye nemvelaphi yemveliso.Iimveliso zomgangatho wokutya weXylitol ziveliswa phantsi kwemilinganiselo engqongqo yolawulo lomgangatho ukuqinisekisa ukhuseleko kunye nokucoceka kwazo.Ezi mveliso zenziwa ngokwesiqhelo kwimithombo engeyiyo ye-GMO kwaye zifumana iinkqubo ezahlukeneyo zokucoca ukususa ukungcola.I-Xylitol powders kunye ne-sweeteners ezibhalwe njengebakala lokutya zilungele ukusetyenziswa.

Kuyaphawuleka ukuba ngelixa i-xylitol ithathwa njengekhuselekile kubantu abaninzi, ukusetyenziswa kakhulu kunokubangela iingxaki zokugaya ukutya ezifana nokuqunjelwa kunye nohudo.Kunconywa ukuba uqale ngexabiso elincinci kwaye ngokuthe ngcembe ukwandise ukungena ukuvumela umzimba ukuba ulungelelanise.Ukongeza, i-xylitol inokuba yityhefu kwizilwanyana zasekhaya, ngakumbi izinja, ngoko ke kubalulekile ukugcina iimveliso ezine-xylitol zingafikeleleki kwizilwanyana zakho zasekhaya.

Kukho iimveliso ezibalulekileyo ze-sweetener kwinkampani yethu, njenge

I-Maltodextrin

Polydextrose

ixylitol

Erythritol

stevia

Isodium Cyclamate

i-sodium saccharin

Sucralose

Ukuqukumbela, i-xylitol sisimuncumuncu sendalo esibonelela ngeenzuzo ezininzi njengendawo yeswekile.Iipropathi zayo eziphantsi kweekhalori kunye ne-glycemic ephantsi zenza kube lukhetho olufanelekileyo kubantu abafuna ukulawula ubunzima babo okanye amanqanaba eswekile yegazi.Ukongeza, i-xylitol inokukhuthaza impilo yomlomo ngokuthintela ukukhula kweebhaktheriya eziyingozi.Ikwabonise iingenelo ezinokubakho kwimpilo yamathambo kunye nempilo yamathumbu.Xa usebenzisa i-xylitol njengesongezo sokutya, qiniseka ukuba ukhetha iimveliso zebakala lokutya kwaye uzisebenzise ngokumodareyitha.Ngokufaka i-xylitol kwisidlo sakho, ungonwabela incasa eswiti ngelixa uvuna izibonelelo ezininzi enokuzinika.