Ngaba i-polydextrose ilungile okanye imbi?

Polydextrosesisithako esiguquguqukayo esithandwayo kwishishini lokutya ngenxa yeempawu zalo ezizodwa kunye neenzuzo zempilo ezinokubakho.Yifiber enyibilikayo eqhele ukusetyenziswa njenge-calorie ephantsi, i-sweetener, kunye ne-humectant kwiindidi zokutya.Eli nqaku liza kukhangela kwiipropati ze-polydextrose kwaye lixoxe ukuba lilungile okanye libi ekusebenziseni.

Polydextrose powderkunye neegranules zezona fom zixhaphakileyo kwimarike.I-polydextrose yodidi lokutyaiveliswa kwimigangatho engqongqo yobulunga ukuqinisekisa ukuba ikhuselekile kwaye ifanelekile ukuba isetyenziswe ngabantu.Njengomvelisi we-polydextrose kunye nomthengisi, kubalulekile ukubonelela ngeemveliso ezikumgangatho ophezulu ezihlangabezana nale migangatho.

Enye yeenzuzo eziphambili ze-polydextrose ngumxholo wekhalori ephantsi.Nge-1 kcal kuphela ngegram, iyindlela efanelekileyo kwishukela kunye nezinye i-calories sweeteners.Oku kwenza kube lukhetho oludumileyo kubantu abafuna ukunciphisa ukutya kwabo kwekhalori okanye ukulawula ubunzima babo.I-Polydextrose ibonelela ngobumnandi ngaphandle kokongeza iikhalori ezininzi ekutyeni, oko kuyenza ibe lolona khetho lubalaseleyo kwabo balandela i-calorie ephantsi okanye izidlo zeswekile.

Ukongezelela, i-polydextrose isebenza njengefayibha e-soluble kwinkqubo yokugaya.Ingavundiswa ngokuyinxenye yintsholongwane yamathumbu ukuvelisa i-short-chain fatty acids (SCFA), enezibonelelo ezininzi zempilo.Ii-SCFAs zaziwa ngokuxhasa impilo yamathumbu, ukuphucula ukuhamba kwamathumbu, kwaye zinokuba nefuthe elihle ekusebenzeni jikelele komzimba.Ezi ziphumo zenza i-polydextrose ibe sisithako esibalulekileyo sokutya, ngakumbi kubantu abanemiba yokwetyisa okanye abafuna ukomeleza impilo yamathumbu.

Enye inkalo ebalulekileyo ye-polydextrose yimpahla yayo ye-prebiotic.I-prebiotics zizinto ezingatyibilikiyo ezikhuthaza ukukhula kunye nomsebenzi we-bacterial gut enenzuzo.I-Polydextrose ibonakaliswe ngokukhetha ukukhuthaza ukukhula kweebhaktheriya ezithile zeprobiotic, ezifana neBifidobacterium kunye neLactobacillus.Ibhalansi yebhaktheriya yamathumbu idlala indima ebalulekileyo ekugcineni impilo yonke, kwaye i-polydextrose inokukhuthaza le bhalansi ngokuxhasa ukukhula kweebhaktheriya ezincedo.

Ukongeza, i-polydextrose ineempawu ezibalulekileyo zokubopha amanzi kwaye ingasetyenziselwa njenge-humectant ekutyeni.Le propati inceda ukuphucula ukufuma, ukwandisa ubomi beshelufu, kunye nokuphucula ukuthungwa kokutya okuhlukeneyo.Isetyenziswa ngokuqhelekileyo kwizinto ezibhakiweyo, iimveliso zobisi, iziselo, kunye nokunye ukutya okucutshungulwayo ukuphucula umgangatho wabo wonke.

Njengaso nasiphi na isithako sokutya, iziphumo ebezingalindelekanga ezinokubakho okanye izinto ezingeloncedo kufuneka ziqwalaselwe.Nangona i-polydextrose ngokuqhelekileyo ithathwa njengekhuselekile ngamaqumrhu alawulayo, ukugqithiswa ngokugqithiseleyo kunokubangela ukuphazamiseka kwesisu, njengokuqunjelwa okanye igesi.Kunconywa ukuba uqale ngexabiso elincinci kwaye ngokuthe ngcembe wandise ukungena ukuvumela umzimba ukuba ulungelelanise.

Kuyafaneleka ukuba uqaphele ukuba i-polydextrose inokuba nemiphumo ye-laxative, ngakumbi xa isetyenziswe kakhulu.Abantu abanezixokelelwano zokwetyisa ezibuthathaka okanye abanembali yesifo sesisu basenokubakho amathuba okuba bafumane ezi ziphumo.Nangona kunjalo, xa isetyenziswe ngokumodareyitha, i-polydextrose inyamezeleke kakuhle ngabantu abaninzi.

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Ukuqukumbela, i-polydextrose sisithako sokutya esineenzuzo ezininzi.Isisigcwalisi esine-calorie ephantsi, i-sweetener, kunye ne-humectant esetyenziswa kwiimveliso ezahlukeneyo zokutya.Iimpawu zayo ze-prebiotic, ukukwazi ukuxhasa impilo yamathumbu emathunjini, kunye namandla okubopha amanzi kwenza kube yinto ebalulekileyo kwishishini lokutya.

Nangona kunjalo, kubalulekile ukusebenzisa i-polydextrose ngokumodareyitha, njengoko izixa ezigqithisileyo zinokubangela ukuphazamiseka kwesisu.Njengomvelisi we-polydextrose kunye nomthengisi, kubalulekile ukubonelela ngedosi ecacileyo kunye nesikhokelo sokusetyenziswa ukuqinisekisa ukhuseleko lwabathengi kunye nokwaneliseka.

Ngokubanzi, xa isetyenziswe ngokuchanekileyo, i-polydextrose ingaba yongezelelo oluxabisekileyo kukutya okunokulinganisela.Iipropathi zayo ziyenza ibe sisithako esisebenzayo esinokunceda abantu bafezekise iinjongo zabo zempilo kunye nokutya ngaphandle kokubeka esichengeni incasa okanye umgangatho.Ke, ngaba i-polydextrose ilungile okanye imbi?Ukuba isetyenziswe ngokuchanekileyo, iluncedo kwaye inokuzisa uluhlu lweenzuzo kubathengi nakwishishini lokutya.

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