Yintoni i-aspartame?Ngaba iyingozi emzimbeni?

Aspartamesisimuncumuncu esinekhalori esezantsi esisetyenziswa njengesongezo sokutya ukunyusa incasa yeemveliso ezahlukeneyo.Ngokuqhelekileyo ifumaneka kwiindidi zokutya kunye neziselo, ezifana nesoda yokutya, i-sugarless gum, amanzi anencasa, iyogathi, kunye nokunye ukutya okucutshungulweyo.I-Aspartame nayo iza ngendlela yomgubo omhlophe wekristale kwabo bakhetha ukuyisebenzisa ngendlela ecocekileyo.

Aspartame powderyenziwe ngeeamino acids ezimbini: phenylalanine kunye aspartic acid.Ezi amino acids zivela ngokwemvelo kukutya okuninzi, okufana nenyama, intlanzi, iimveliso zobisi kunye nemifuno.Xa ezi zi-amino acid zimbini zidityanisiwe, zenza idipeptide ephinda-phinda kangangama-200 kuneswekile.

Ukusetyenziswa kweaspartame njengento emnandi yokutyayaqala ngo-1980, kwaye ukususela ngoko iye yaba yinto esetyenziswa ngokubanzi indawo yeswekile ngenxa yomxholo wekhalori ephantsi.I-Aspartame ithandwa kakhulu ngokukwazi kwayo ukunika ubumnandi ngaphandle kokongeza iikhalori ezongezelelweyo kukutya.Oku kwenza kube lukhetho olufanelekileyo kwabo bafuna ukunciphisa i-calorie yabo okanye bakwisicwangciso sokunciphisa umzimba.

Nangona kunjalo, ngaphandle kokusetyenziswa kwayo ngokubanzi kunye nokuthandwa kwayo, i-aspartame ibe ngumxholo wempikiswano kunye nengxoxo.Abantu abaninzi bavakalise inkxalabo malunga neziphumo ebezingalindelekanga kunye nobungozi empilweni.Amanye amabango adumileyo abandakanya ukuba i-aspartame ibangela umhlaza, intloko ebuhlungu, isiyezi, kunye nokuphazamiseka kwemithambo-luvo.Amabango atsala umdla weendaba ngokubanzi kwaye adala uloyiko phakathi koluntu.

Kubalulekile ukuqaphela ukuba uninzi lwezifundo zesayensi zenziwe ukuvavanya ukhuseleko lokusetyenziswa kwe-aspartame, uninzi lwezi zifundo zigqibe kwelokuba iaspartame ikhuselekile ukuba isetyenziswe ngabantu.Ii-arhente ezilawulayo ezifana ne-US Food and Drug Administration (FDA) kunye ne-European Food Safety Authority (EFSA) ziye zahlola ubungqina obukhoyo kwaye zagqiba kwelokuba i-aspartame ikhuselekile xa isetyenziswa kwiidosi ezicetyiswayo.

I-Aspartame ifundwe kakhulu iminyaka engaphezu kwamashumi amane, kwaye ukhuseleko lwayo luye lwavavanywa kwizilwanyana nakubantu.Izifundo ezininzi zibonise ukuba akukho bungqina bekhonkco phakathi kokusetyenziswa kwe-aspartame kunye nophuhliso lomhlaza okanye ezinye iimeko zempilo ezimandundu.Ngokutsho kwe-FDA, i-aspartame sesinye sezona zongezo zokutya ezivavanyiweyo kwaye ukhuseleko lwayo lungqinwe ngophando olungqongqo lwesayensi.

Nangona kunjalo, njengaso nasiphi na isongezo sokutya okanye isithako, uvakalelo lomntu ngamnye kunye ne-allergies ingenzeka.Abanye abantu banokuchaphazeleka ngakumbi kwiziphumo ebezingalindelekanga zokusebenzisa i-aspartame.Umzekelo, abantu abanengxaki yemfuza enqabileyo ebizwa ngokuba yi-phenylketonuria (PKU) kufuneka bakuphephe ukuthatha i-aspartame kuba abakwazi ukumetabolisa i-amino acid ebizwa ngokuba yi-phenylalanine kwi-aspartame.Kubalulekile ukuba umntu ngamnye aqonde isimo sakhe sempilo kwaye adibane nochwepheshe bezempilo ukuba banayo nayiphi na imibuzo malunga nokusetyenziswa kwe-aspartame.

Kufanelekile ukukhankanya ukuba ukusetyenziswa kakhulu kwe-aspartame okanye nayiphi na i-sweetener yendalo okanye eyenziweyo kunokuba neziphumo ezibi empilweni.Nangona i-aspartame ngokwayo ingenazo iikhalori, ukusebenzisa izixa ezigqithisileyo zemveliso eneswiti kunokukhokelela ekutyeni okugqithisileyo kwekhalori kwaye kunokukhokelela ekufumaneni ubunzima kunye nezinye iingxaki zempilo ezinxulumeneyo.

IAspartame sisimuncumuncu, kwaye yeyezongezo zokutya.Kukho eyona nto iphambili kunye neshushu yokuthengisa isweetener kwinkampani yethu, njenge

I-Dextrose Monohydrate Powder

Isodium Cyclamate

Stevia

Erythritol

Xylitol

Polydextrose

I-Maltodextrin

I-sodium saccharin

Sucralose

Isishwankathelo, i-aspartame sisityebi esinekhalori esezantsi esisetyenziswa ngokubanzi esiye safumana uphando olunzulu lwezenzululwazi ukuvavanya ukhuseleko lwayo.Imvumelwano evela kwii-arhente zolawulo kunye nophando lwezenzululwazi kukuba i-aspartame ikhuselekile ukuba isetyenziswe ngabantu xa isetyenziswe kwiimali ezicetyiswayo.Nangona kunjalo, ubuthathaka bomntu kunye nezinto ezimele zihlale ziqwalaselwe.Njengaso nasiphi na isongezo sokutya, ukumodareyitha kubalulekile, njengokugcina ukutya okunokulinganisela kunye nendlela yokuphila enempilo.